caryl_JC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1139 * 81%
fat: 26.23g
|
protein: 67.95g
|
carbs: 182.16g
- -
Fri 2nd: 865 * 62%
fat: 15.75g
|
protein: 32.46g
|
carbs: 143.34g
- -
Thu 1st: - - 1914* -
April 2014
Wed 30th: 1344 * 96%
fat: 38.87g
|
protein: 70.73g
|
carbs: 173.32g
1914*  570
Wed 23rd: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Sat 19th: 658 * 47%
fat: 27.67g
|
protein: 35.35g
|
carbs: 69.87g
- -
Sat 5th: 702 * 50%
fat: 18.68g
|
protein: 34.38g
|
carbs: 84.68g
- -
March 2014
Wed 26th: 886 * 63%
fat: 42.75g
|
protein: 39.38g
|
carbs: 84.86g
- -
Sun 23rd: 1196 * 85%
fat: 44.04g
|
protein: 52.32g
|
carbs: 122.85g
- -
Tue 18th: 1150 * 82%
fat: 45.86g
|
protein: 47.36g
|
carbs: 139.19g
- -
Mon 17th: 1164 * 83%
fat: 41.48g
|
protein: 48.02g
|
carbs: 149.71g
- -
Sun 16th: 1238 * 88%
fat: 64.07g
|
protein: 18.76g
|
carbs: 147.11g
1703*  465
Fri 14th: 908 * 65%
fat: 50.14g
|
protein: 35.47g
|
carbs: 78.19g
- -
Thu 13th: 971 * 69%
fat: 39.00g
|
protein: 42.23g
|
carbs: 112.24g
1614*  643
Wed 12th: 4138 * 296%
fat: 175.98g
|
protein: 188.65g
|
carbs: 387.40g
1730*  2408
Tue 11th: 1705 * 122%
fat: 75.60g
|
protein: 66.12g
|
carbs: 185.02g
1915*  210
Mon 10th: 3480 * 249%
fat: 144.94g
|
protein: 202.30g
|
carbs: 337.34g
1775*  1705
Sun 9th: 2841 * 203%
fat: 111.90g
|
protein: 160.74g
|
carbs: 289.13g
1878*  963
Fri 7th: 1404 * 100%
fat: 69.93g
|
protein: 76.11g
|
carbs: 114.26g
1714*  310
Thu 6th: - - 1459* -
November 2013
Fri 8th: 1405 * 100%
fat: 37.91g
|
protein: 64.54g
|
carbs: 194.54g
1719*  314

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