| July 2021 |
| Mon 26th: |
1984 *
|
94%
|
fat: 68.79g |
| |
protein: 104.71g |
| |
carbs: 237.04g |
|
-
|
-
|
| Sun 25th: |
326 *
|
16%
|
fat: 8.17g |
| |
protein: 29.23g |
| |
carbs: 33.76g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
480 *
|
23%
|
fat: 28.32g |
| |
protein: 26.22g |
| |
carbs: 28.89g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
-
|
-
|
|
2422*
|
-
|
| Sun 16th: |
-
|
-
|
|
2443*
|
-
|
| Sat 15th: |
-
|
-
|
|
2234*
|
-
|
| Tue 11th: |
-
|
-
|
|
2391*
|
-
|
| Sun 9th: |
-
|
-
|
|
2446*
|
-
|
| August 2020 |
| Thu 13th: |
267 *
|
13%
|
fat: 18.81g |
| |
protein: 12.86g |
| |
carbs: 13.07g |
|
-
|
-
|
| Tue 4th: |
698 *
|
33%
|
fat: 13.06g |
| |
protein: 25.39g |
| |
carbs: 122.20g |
|
-
|
-
|
| Mon 3rd: |
460 *
|
22%
|
fat: 8.43g |
| |
protein: 18.44g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 2nd: |
460 *
|
22%
|
fat: 8.43g |
| |
protein: 18.44g |
| |
carbs: 78.53g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
413 *
|
20%
|
fat: 23.56g |
| |
protein: 22.06g |
| |
carbs: 24.04g |
|
-
|
-
|
| Wed 15th: |
733 *
|
35%
|
fat: 45.12g |
| |
protein: 19.76g |
| |
carbs: 65.27g |
|
-
|
-
|
| Tue 7th: |
1370 *
|
65%
|
fat: 59.51g |
| |
protein: 54.71g |
| |
carbs: 133.12g |
|
-
|
-
|
| Sun 5th: |
464 *
|
22%
|
fat: 12.08g |
| |
protein: 13.74g |
| |
carbs: 71.83g |
|
-
|
-
|
| Sat 4th: |
846 *
|
40%
|
fat: 46.97g |
| |
protein: 53.64g |
| |
carbs: 49.96g |
|
-
|
-
|
| Thu 2nd: |
1617 *
|
77%
|
fat: 57.83g |
| |
protein: 81.67g |
| |
carbs: 163.60g |
|
-
|
-
|
| Wed 1st: |
1971 *
|
94%
|
fat: 98.66g |
| |
protein: 66.05g |
| |
carbs: 190.74g |
|
2241*
|
 270
|
| June 2020 |
| Tue 30th: |
505 *
|
24%
|
fat: 29.79g |
| |
protein: 22.98g |
| |
carbs: 35.06g |
|
-
|
-
|
| Mon 29th: |
1981 *
|
94%
|
fat: 102.91g |
| |
protein: 69.62g |
| |
carbs: 181.06g |
|
-
|
-
|
| Sun 28th: |
-
|
-
|
|
2337*
|
-
|
| Mon 22nd: |
1206 *
|
57%
|
fat: 29.00g |
| |
protein: 67.17g |
| |
carbs: 156.41g |
|
-
|
-
|
| Sat 20th: |
902 *
|
43%
|
fat: 45.67g |
| |
protein: 41.96g |
| |
carbs: 81.75g |
|
2202*
|
1300
|
| Fri 19th: |
516 *
|
25%
|
fat: 33.21g |
| |
protein: 22.13g |
| |
carbs: 29.51g |
|
-
|
-
|
| May 2020 |
| Mon 18th: |
306 *
|
15%
|
fat: 12.73g |
| |
protein: 9.01g |
| |
carbs: 45.02g |
|
-
|
-
|
