liv2hash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1049 * 55%
fat: 41.62g
|
protein: 49.17g
|
carbs: 127.85g
3214*  2165
March 2015
Thu 26th: 2322 * 122%
fat: 71.12g
|
protein: 98.55g
|
carbs: 258.75g
2941*  619
Wed 25th: 2068 * 109%
fat: 91.01g
|
protein: 60.71g
|
carbs: 263.71g
2941*  873
Tue 24th: 1814 * 95%
fat: 41.59g
|
protein: 78.26g
|
carbs: 252.56g
2853*  1039
January 2015
Fri 23rd: 1892 * 100%
fat: 65.45g
|
protein: 68.23g
|
carbs: 167.67g
- -
Thu 22nd: 1370 * 72%
fat: 60.80g
|
protein: 46.00g
|
carbs: 184.00g
2894*  1524
Wed 21st: 1676 * 88%
fat: 50.42g
|
protein: 68.60g
|
carbs: 153.81g
2894*  1218
Tue 20th: 2537 * 134%
fat: 91.42g
|
protein: 129.06g
|
carbs: 248.27g
- -
Mon 19th: 2111 * 111%
fat: 60.14g
|
protein: 59.26g
|
carbs: 247.98g
3458*  1347
Sun 18th: 2994 * 158%
fat: 98.79g
|
protein: 85.81g
|
carbs: 288.98g
3120*  126
Sat 17th: 2620 * 138%
fat: 90.00g
|
protein: 103.00g
|
carbs: 242.00g
3758*  1138
Fri 16th: 2330 * 123%
fat: 115.60g
|
protein: 121.00g
|
carbs: 255.00g
2894*  564
Thu 15th: - - 2894* -
Wed 14th: 1090 * 57%
fat: 18.00g
|
protein: 21.00g
|
carbs: 109.00g
3870*  2780
Tue 13th: 2065 * 109%
fat: 114.56g
|
protein: 123.69g
|
carbs: 90.49g
2924*  859
Mon 12th: 2110 * 111%
fat: 62.41g
|
protein: 63.47g
|
carbs: 275.20g
3849*  1739
Sun 11th: 2479 * 130%
fat: 98.86g
|
protein: 81.98g
|
carbs: 290.21g
2924*  445
Sat 10th: 1728 * 91%
fat: 48.51g
|
protein: 65.06g
|
carbs: 125.72g
3499*  1771
Fri 9th: 2258 * 119%
fat: 94.54g
|
protein: 100.21g
|
carbs: 171.59g
2924*  666
Thu 8th: 1790 * 94%
fat: 38.57g
|
protein: 78.75g
|
carbs: 200.88g
3499*  1709
Wed 7th: 1897 * 100%
fat: 43.67g
|
protein: 112.80g
|
carbs: 214.58g
3849*  1952

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