| December 2013 |
| Tue 3rd: |
784 *
|
33%
|
fat: 23.19g |
| |
protein: 51.84g |
| |
carbs: 95.58g |
|
-
|
-
|
| June 2013 |
| Thu 13th: |
1262 *
|
53%
|
fat: 45.53g |
| |
protein: 75.53g |
| |
carbs: 135.62g |
|
2773*
|
 1511
|
| Tue 11th: |
1423 *
|
59%
|
fat: 33.19g |
| |
protein: 72.40g |
| |
carbs: 142.85g |
|
2923*
|
1500
|
| Mon 10th: |
1881 *
|
78%
|
fat: 46.07g |
| |
protein: 100.97g |
| |
carbs: 217.45g |
|
3205*
|
1324
|
| Fri 7th: |
1807 *
|
75%
|
fat: 57.87g |
| |
protein: 86.10g |
| |
carbs: 186.03g |
|
-
|
-
|
| Thu 6th: |
1932 *
|
80%
|
fat: 30.41g |
| |
protein: 98.85g |
| |
carbs: 259.28g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
772 *
|
32%
|
fat: 45.24g |
| |
protein: 57.99g |
| |
carbs: 34.70g |
|
-
|
-
|
| Thu 10th: |
394 *
|
16%
|
fat: 15.20g |
| |
protein: 26.40g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 9th: |
1723 *
|
72%
|
fat: 112.81g |
| |
protein: 86.35g |
| |
carbs: 90.29g |
|
-
|
-
|
| Tue 8th: |
1971 *
|
82%
|
fat: 74.80g |
| |
protein: 96.18g |
| |
carbs: 173.61g |
|
-
|
-
|
| Sat 5th: |
370 *
|
15%
|
fat: 9.00g |
| |
protein: 35.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 4th: |
2035 *
|
85%
|
fat: 66.85g |
| |
protein: 106.47g |
| |
carbs: 125.31g |
|
2378*
|
343
|
| Thu 3rd: |
648 *
|
27%
|
fat: 15.96g |
| |
protein: 20.72g |
| |
carbs: 110.45g |
|
-
|
-
|
| Wed 2nd: |
921 *
|
38%
|
fat: 44.41g |
| |
protein: 55.16g |
| |
carbs: 73.97g |
|
-
|
-
|
| December 2012 |
| Tue 11th: |
153 *
|
6%
|
fat: 5.24g |
| |
protein: 24.85g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1287 *
|
54%
|
fat: 50.29g |
| |
protein: 46.35g |
| |
carbs: 162.80g |
|
-
|
-
|
| February 2012 |
| Sat 4th: |
651 *
|
27%
|
fat: 21.34g |
| |
protein: 31.47g |
| |
carbs: 89.56g |
|
-
|
-
|
| Fri 3rd: |
550 *
|
23%
|
fat: 32.00g |
| |
protein: 27.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1199 *
|
50%
|
fat: 59.40g |
| |
protein: 89.61g |
| |
carbs: 80.66g |
|
-
|
-
|
| Mon 30th: |
1171 *
|
49%
|
fat: 52.67g |
| |
protein: 89.51g |
| |
carbs: 54.16g |
|
-
|
-
|
