leandiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1457 77%
fat: 64.22g
|
protein: 56.49g
|
carbs: 173.27g
- -
Sat 29th: 732 * 39%
fat: 32.16g
|
protein: 11.97g
|
carbs: 109.72g
- -
Fri 28th: 971 51%
fat: 45.22g
|
protein: 62.55g
|
carbs: 84.70g
- -
September 2013
Mon 9th: 1491 * 78%
fat: 55.57g
|
protein: 89.16g
|
carbs: 159.65g
- -
January 2013
Mon 28th: 1675 * 88%
fat: 93.28g
|
protein: 44.96g
|
carbs: 170.87g
- -
Sun 27th: 1392 * 73%
fat: 62.68g
|
protein: 65.32g
|
carbs: 120.07g
- -
Sat 26th: 1376 * 72%
fat: 63.35g
|
protein: 70.98g
|
carbs: 132.93g
- -
Fri 25th: 1232 * 65%
fat: 73.82g
|
protein: 66.58g
|
carbs: 86.36g
- -
Sun 20th: 1605 84%
fat: 79.95g
|
protein: 54.08g
|
carbs: 178.39g
- -
Sat 19th: 1860 * 98%
fat: 65.29g
|
protein: 75.44g
|
carbs: 253.27g
- -
Fri 18th: 160 * 8%
fat: 7.44g
|
protein: 4.04g
|
carbs: 22.80g
- -
Wed 16th: 1246 * 66%
fat: 33.15g
|
protein: 90.65g
|
carbs: 97.05g
- -
Tue 15th: 1542 * 81%
fat: 73.94g
|
protein: 74.54g
|
carbs: 141.14g
2471*  929
Mon 14th: 1816 * 96%
fat: 72.17g
|
protein: 60.77g
|
carbs: 232.49g
- -
November 2012
Tue 13th: 603 * 29%
fat: 20.30g
|
protein: 40.09g
|
carbs: 63.83g
- -
June 2012
Sat 23rd: 1253 * 60%
fat: 94.68g
|
protein: 109.51g
|
carbs: 76.02g
- -
Fri 22nd: 1455 * 69%
fat: 51.56g
|
protein: 107.18g
|
carbs: 141.82g
- -
Wed 20th: 1164 * 55%
fat: 48.37g
|
protein: 89.43g
|
carbs: 99.06g
- -
Tue 19th: 1837 * 87%
fat: 86.00g
|
protein: 114.12g
|
carbs: 124.05g
2208*  371
Mon 18th: 1318 * 63%
fat: 31.28g
|
protein: 98.06g
|
carbs: 192.69g
- -

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