| December 2012 |
| Wed 19th: |
375 *
|
20%
|
fat: 2.00g |
| |
protein: 12.50g |
| |
carbs: 79.50g |
|
-
|
-
|
| September 2012 |
| Thu 20th: |
760 *
|
40%
|
fat: 16.39g |
| |
protein: 30.29g |
| |
carbs: 136.95g |
|
2497*
|
 1737
|
| June 2012 |
| Thu 28th: |
925 *
|
49%
|
fat: 18.21g |
| |
protein: 33.38g |
| |
carbs: 166.67g |
|
2322*
|
1397
|
| Wed 27th: |
1532 *
|
81%
|
fat: 59.90g |
| |
protein: 50.95g |
| |
carbs: 202.89g |
|
2322*
|
790
|
| Tue 26th: |
1187 *
|
62%
|
fat: 35.13g |
| |
protein: 37.53g |
| |
carbs: 188.42g |
|
1978*
|
791
|
| Mon 25th: |
1627 *
|
86%
|
fat: 50.35g |
| |
protein: 55.01g |
| |
carbs: 242.36g |
|
2178*
|
551
|
| May 2012 |
| Wed 30th: |
428 *
|
23%
|
fat: 6.77g |
| |
protein: 10.97g |
| |
carbs: 91.27g |
|
2518*
|
2090
|
| April 2012 |
| Tue 10th: |
1484 *
|
78%
|
fat: 38.12g |
| |
protein: 93.41g |
| |
carbs: 209.06g |
|
2621*
|
1137
|
| Mon 9th: |
420 *
|
22%
|
fat: 6.61g |
| |
protein: 12.55g |
| |
carbs: 88.74g |
|
-
|
-
|
| Sat 7th: |
1209 *
|
64%
|
fat: 50.49g |
| |
protein: 35.11g |
| |
carbs: 151.50g |
|
-
|
-
|
| Fri 6th: |
1709 *
|
90%
|
fat: 64.14g |
| |
protein: 83.43g |
| |
carbs: 202.05g |
|
2185*
|
476
|
| Thu 5th: |
1324 *
|
70%
|
fat: 26.03g |
| |
protein: 64.23g |
| |
carbs: 217.77g |
|
2621*
|
1297
|
| Wed 4th: |
1354 *
|
71%
|
fat: 33.81g |
| |
protein: 59.85g |
| |
carbs: 218.82g |
|
2500*
|
1146
|
| Tue 3rd: |
1436 *
|
76%
|
fat: 40.30g |
| |
protein: 87.40g |
| |
carbs: 190.61g |
|
2297*
|
861
|
| Mon 2nd: |
1586 *
|
83%
|
fat: 50.21g |
| |
protein: 52.83g |
| |
carbs: 252.61g |
|
2690*
|
1104
|
| Sun 1st: |
1641 *
|
86%
|
fat: 76.28g |
| |
protein: 66.26g |
| |
carbs: 173.88g |
|
1729*
|
88
|
| March 2012 |
| Sat 31st: |
1276 *
|
67%
|
fat: 34.46g |
| |
protein: 66.89g |
| |
carbs: 177.61g |
|
1729*
|
453
|
| Fri 30th: |
1272 *
|
67%
|
fat: 40.26g |
| |
protein: 44.24g |
| |
carbs: 179.92g |
|
2348*
|
1076
|
| Thu 29th: |
1649 *
|
87%
|
fat: 53.03g |
| |
protein: 69.78g |
| |
carbs: 252.07g |
|
2690*
|
1041
|
| Wed 28th: |
1918 *
|
101%
|
fat: 68.89g |
| |
protein: 68.88g |
| |
carbs: 286.09g |
|
2535*
|
617
|
