Natalka.K.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1092 * 84%
fat: 49.33g
|
protein: 80.79g
|
carbs: 83.58g
1792*  700
Sun 9th: - - 2131* -
Sat 8th: - - 1993* -
Fri 7th: 381 * 29%
fat: 11.92g
|
protein: 29.34g
|
carbs: 32.94g
2002*  1621
Thu 6th: 1281 * 99%
fat: 54.38g
|
protein: 74.75g
|
carbs: 117.61g
1874*  593
Wed 5th: 1255 * 97%
fat: 62.38g
|
protein: 61.67g
|
carbs: 110.51g
1843*  588
Tue 4th: 1793 * 138%
fat: 84.57g
|
protein: 111.75g
|
carbs: 150.62g
2151*  358
Mon 3rd: 1287 * 99%
fat: 57.86g
|
protein: 72.06g
|
carbs: 118.45g
2054*  767
Sun 2nd: 535 * 41%
fat: 16.17g
|
protein: 49.10g
|
carbs: 44.29g
1960*  1425
Sat 1st: 2365 * 182%
fat: 125.76g
|
protein: 107.96g
|
carbs: 203.00g
2019*  346
May 2024
Fri 31st: 1426 * 110%
fat: 60.91g
|
protein: 86.05g
|
carbs: 131.78g
1927*  501
Thu 30th: 1349 * 104%
fat: 77.80g
|
protein: 57.53g
|
carbs: 104.17g
2067*  718
Wed 29th: 1297 * 100%
fat: 55.62g
|
protein: 96.60g
|
carbs: 87.48g
1970*  673
Tue 28th: 1276 * 98%
fat: 57.41g
|
protein: 121.73g
|
carbs: 72.47g
1960*  684
Mon 27th: 1273 * 98%
fat: 66.07g
|
protein: 78.25g
|
carbs: 87.26g
2124*  851
Sun 26th: 1229 * 95%
fat: 44.76g
|
protein: 107.16g
|
carbs: 94.12g
2001*  772
Sat 25th: 1552 * 119%
fat: 60.90g
|
protein: 83.70g
|
carbs: 167.18g
2250*  698
Fri 24th: 1293 * 99%
fat: 75.37g
|
protein: 67.13g
|
carbs: 81.28g
2049*  756
Thu 23rd: 1317 * 101%
fat: 76.66g
|
protein: 71.16g
|
carbs: 85.78g
1983*  666
Wed 22nd: 1393 * 107%
fat: 78.92g
|
protein: 50.89g
|
carbs: 122.92g
2155*  762

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