FrancescoFirenze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1656 * 100%
fat: 71.08g
|
protein: 95.87g
|
carbs: 149.60g
- -
Sun 9th: 2243 * 109%
fat: 97.62g
|
protein: 168.07g
|
carbs: 145.66g
- -
Sat 8th: 1793 * 87%
fat: 37.73g
|
protein: 141.71g
|
carbs: 215.63g
- -
Fri 7th: 1851 * 90%
fat: 71.36g
|
protein: 103.81g
|
carbs: 187.36g
- -
Thu 6th: 1858 * 91%
fat: 63.04g
|
protein: 138.90g
|
carbs: 178.90g
- -
Wed 5th: 1856 * 91%
fat: 86.27g
|
protein: 133.20g
|
carbs: 126.66g
- -
Tue 4th: 1871 * 91%
fat: 56.64g
|
protein: 100.56g
|
carbs: 227.47g
- -
Mon 3rd: 1802 * 88%
fat: 62.13g
|
protein: 106.34g
|
carbs: 197.73g
- -
Sun 2nd: 1915 * 93%
fat: 56.32g
|
protein: 160.85g
|
carbs: 164.68g
- -
Sat 1st: 1878 * 92%
fat: 74.80g
|
protein: 139.82g
|
carbs: 155.17g
- -
May 2024
Fri 31st: 1947 * 95%
fat: 57.68g
|
protein: 84.17g
|
carbs: 280.55g
- -
Thu 30th: 2007 * 98%
fat: 75.31g
|
protein: 134.57g
|
carbs: 192.24g
- -
Wed 29th: 1856 * 91%
fat: 68.86g
|
protein: 114.05g
|
carbs: 179.14g
- -
Tue 28th: 1943 * 95%
fat: 80.35g
|
protein: 109.44g
|
carbs: 196.03g
- -
Mon 27th: 1894 * 92%
fat: 55.65g
|
protein: 121.93g
|
carbs: 215.57g
- -
Fri 24th: 2100 * 111%
fat: 80.12g
|
protein: 117.29g
|
carbs: 240.33g
- -
November 2023
Wed 22nd: - - 1* -
Tue 21st: - - 61* -
Mon 20th: - - 136* -
Sun 19th: - - 84* -
Sat 18th: - - 59* -
Fri 17th: - - 165* -
Thu 16th: - - 98* -
Wed 15th: - - 66* -
Tue 14th: - - 129* -
Mon 13th: - - 71* -
Sun 12th: - - 76* -
Sat 11th: - - 143* -
Fri 10th: - - 171* -
Thu 9th: - - 162* -
Wed 8th: - - 265* -
Tue 7th: - - 266* -
Mon 6th: - - 211* -
Sun 5th: - - 313* -
Sat 4th: - - 218* -
Fri 3rd: - - 289* -

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