Eqfaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 384 * -
fat: 15.11g
|
protein: 12.57g
|
carbs: 50.57g
- -
Tue 2nd: 139 * -
fat: 5.87g
|
protein: 6.97g
|
carbs: 27.78g
- -
Mon 1st: 1245 * -
fat: 31.73g
|
protein: 24.09g
|
carbs: 107.83g
2374*  1129
November 2014
Sun 30th: 208 * -
fat: 5.18g
|
protein: 7.28g
|
carbs: 33.67g
- -
Sat 29th: 728 * -
fat: 13.61g
|
protein: 29.30g
|
carbs: 46.64g
- -
September 2013
Fri 6th: 1336 * -
fat: 34.86g
|
protein: 64.97g
|
carbs: 64.26g
- -
Wed 4th: 546 * -
fat: 27.78g
|
protein: 30.64g
|
carbs: 18.83g
- -
Tue 3rd: 1438 * -
fat: 17.64g
|
protein: 94.13g
|
carbs: 131.08g
- -
Mon 2nd: 1247 * -
fat: 17.64g
|
protein: 45.67g
|
carbs: 125.47g
- -
Sun 1st: 1201 * -
fat: 43.52g
|
protein: 44.62g
|
carbs: 136.64g
2243*  1042
June 2013
Fri 21st: 450 * -
fat: 21.91g
|
protein: 35.61g
|
carbs: 25.45g
- -
January 2013
Sat 26th: 749 * -
fat: 29.99g
|
protein: 25.13g
|
carbs: 73.99g
- -
Fri 25th: 1724 * -
fat: 89.93g
|
protein: 69.54g
|
carbs: 109.61g
- -
Thu 24th: 1156 * -
fat: 24.46g
|
protein: 53.37g
|
carbs: 129.96g
- -
Wed 23rd: 1621 * -
fat: 75.46g
|
protein: 65.57g
|
carbs: 118.10g
- -
Tue 22nd: 1266 * -
fat: 46.54g
|
protein: 58.48g
|
carbs: 57.90g
- -
Mon 21st: 1201 * -
fat: 37.21g
|
protein: 75.97g
|
carbs: 128.63g
- -
Sun 20th: 1285 * -
fat: 48.90g
|
protein: 71.64g
|
carbs: 117.37g
- -
December 2012
Wed 26th: 57 * -
fat: 3.50g
|
protein: 1.17g
|
carbs: 5.58g
- -

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