Linda Evans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 14th: 582 * 32%
fat: 38.37g
|
protein: 31.83g
|
carbs: 27.75g
- -
August 2016
Mon 29th: 1018 * 57%
fat: 45.94g
|
protein: 45.13g
|
carbs: 115.28g
2049*  1031
Mon 8th: 463 * 26%
fat: 26.05g
|
protein: 32.06g
|
carbs: 24.46g
- -
Wed 3rd: 1629 * 90%
fat: 94.60g
|
protein: 103.11g
|
carbs: 96.70g
1874*  245
Tue 2nd: 1410 * 78%
fat: 67.04g
|
protein: 111.65g
|
carbs: 93.46g
2316*  906
Mon 1st: 1403 * 78%
fat: 35.51g
|
protein: 99.44g
|
carbs: 171.75g
2237*  834
June 2016
Tue 7th: 757 * 42%
fat: 29.99g
|
protein: 54.74g
|
carbs: 69.19g
1874*  1117
Mon 6th: 1872 * 104%
fat: 53.72g
|
protein: 115.25g
|
carbs: 192.66g
1874*  2
February 2016
Tue 2nd: 725 * 40%
fat: 30.09g
|
protein: 30.57g
|
carbs: 83.19g
1871*  1146
Mon 1st: 782 * 43%
fat: 28.50g
|
protein: 30.59g
|
carbs: 102.98g
1884  1102
January 2016
Thu 28th: 712 * 40%
fat: 19.94g
|
protein: 35.17g
|
carbs: 98.70g
1884  1172
Wed 27th: 942 * 52%
fat: 33.28g
|
protein: 58.68g
|
carbs: 103.38g
2264*  1322
Tue 26th: 1475 * 82%
fat: 48.05g
|
protein: 92.53g
|
carbs: 149.34g
1884  409
Sun 17th: 1155 * 64%
fat: 44.81g
|
protein: 62.00g
|
carbs: 127.24g
2134*  979
Sat 16th: 2164 * 120%
fat: 50.36g
|
protein: 68.56g
|
carbs: 251.68g
1961  203
Fri 15th: 1487 * 83%
fat: 27.50g
|
protein: 71.96g
|
carbs: 196.80g
1876*  389
Thu 14th: 1387 * 77%
fat: 40.25g
|
protein: 86.46g
|
carbs: 150.37g
2138*  751
Wed 13th: 1266 * 70%
fat: 38.31g
|
protein: 64.49g
|
carbs: 168.97g
1894*  628
Tue 12th: 1606 * 89%
fat: 72.14g
|
protein: 108.26g
|
carbs: 126.97g
1987*  381
Mon 11th: 1798 * 100%
fat: 68.37g
|
protein: 112.51g
|
carbs: 183.35g
2407*  609

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