| January 2024 |
| Wed 3rd: |
1153 *
|
61%
|
fat: 72.57g |
| |
protein: 68.20g |
| |
carbs: 61.80g |
|
-
|
-
|
| Tue 2nd: |
1227 *
|
65%
|
fat: 68.49g |
| |
protein: 74.52g |
| |
carbs: 76.77g |
|
-
|
-
|
| August 2022 |
| Tue 16th: |
649 *
|
34%
|
fat: 17.58g |
| |
protein: 40.49g |
| |
carbs: 88.11g |
|
-
|
-
|
| Mon 15th: |
1289 *
|
68%
|
fat: 51.60g |
| |
protein: 56.85g |
| |
carbs: 154.29g |
|
-
|
-
|
| Sun 14th: |
562 *
|
30%
|
fat: 13.99g |
| |
protein: 39.85g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sat 13th: |
1050 *
|
55%
|
fat: 35.34g |
| |
protein: 77.80g |
| |
carbs: 103.03g |
|
-
|
-
|
| February 2022 |
| Thu 10th: |
1565 *
|
82%
|
fat: 100.28g |
| |
protein: 80.24g |
| |
carbs: 101.52g |
|
-
|
-
|
| Wed 9th: |
997 *
|
52%
|
fat: 61.05g |
| |
protein: 32.14g |
| |
carbs: 94.71g |
|
-
|
-
|
| Tue 8th: |
673 *
|
35%
|
fat: 57.09g |
| |
protein: 26.21g |
| |
carbs: 24.20g |
|
-
|
-
|
| Fri 4th: |
648 *
|
34%
|
fat: 33.64g |
| |
protein: 57.66g |
| |
carbs: 23.64g |
|
-
|
-
|
| Thu 3rd: |
210 *
|
11%
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
220 *
|
12%
|
fat: 17.00g |
| |
protein: 12.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 26th: |
1129 *
|
59%
|
fat: 70.29g |
| |
protein: 76.51g |
| |
carbs: 77.49g |
|
-
|
-
|
| Tue 25th: |
1193 *
|
63%
|
fat: 80.12g |
| |
protein: 68.58g |
| |
carbs: 68.44g |
|
-
|
-
|
| Fri 21st: |
46 *
|
2%
|
fat: 0.23g |
| |
protein: 0.93g |
| |
carbs: 11.48g |
|
-
|
-
|
| Fri 14th: |
414 *
|
22%
|
fat: 23.37g |
| |
protein: 25.78g |
| |
carbs: 28.01g |
|
-
|
-
|
| Thu 13th: |
616 *
|
32%
|
fat: 20.39g |
| |
protein: 44.70g |
| |
carbs: 64.35g |
|
-
|
-
|
| Wed 12th: |
1151 *
|
61%
|
fat: 61.13g |
| |
protein: 92.94g |
| |
carbs: 54.87g |
|
-
|
-
|
| Tue 11th: |
1073 *
|
56%
|
fat: 59.47g |
| |
protein: 96.77g |
| |
carbs: 32.51g |
|
-
|
-
|
| Mon 10th: |
1603 *
|
84%
|
fat: 93.20g |
| |
protein: 116.55g |
| |
carbs: 82.96g |
|
-
|
-
|
