janisw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 1066 * -
fat: 22.83g
|
protein: 81.49g
|
carbs: 142.84g
- -
Wed 11th: 1110 * -
fat: 16.27g
|
protein: 50.77g
|
carbs: 190.21g
3006*  1896
Tue 10th: 1309 * -
fat: 22.71g
|
protein: 87.42g
|
carbs: 191.53g
2875*  1566
Mon 9th: 1166 * -
fat: 18.30g
|
protein: 53.54g
|
carbs: 201.96g
3271*  2105
June 2011
Sun 26th: 1312 * -
fat: 54.57g
|
protein: 60.91g
|
carbs: 148.34g
- -
Sat 25th: 1548 * -
fat: 57.56g
|
protein: 56.36g
|
carbs: 204.64g
2503*  955
Fri 24th: 1118 * -
fat: 24.17g
|
protein: 23.70g
|
carbs: 210.07g
2552*  1434
Thu 23rd: 1488 * -
fat: 53.74g
|
protein: 57.27g
|
carbs: 203.06g
2528*  1040
Wed 22nd: 1342 * -
fat: 26.80g
|
protein: 67.72g
|
carbs: 211.63g
3701*  2359
Tue 21st: 918 * -
fat: 10.42g
|
protein: 26.11g
|
carbs: 191.05g
2967*  2049
Mon 20th: 1102 * -
fat: 22.11g
|
protein: 62.08g
|
carbs: 170.16g
2757*  1655
Sun 19th: 1330 * -
fat: 58.97g
|
protein: 56.41g
|
carbs: 147.54g
2704*  1374
April 2011
Fri 22nd: 910 * -
fat: 16.82g
|
protein: 52.39g
|
carbs: 138.09g
2810*  1900
Tue 12th: 1522 * -
fat: 50.97g
|
protein: 97.23g
|
carbs: 167.04g
- -
Mon 11th: 828 * -
fat: 35.87g
|
protein: 36.06g
|
carbs: 93.86g
- -
Sun 10th: 1211 * -
fat: 32.65g
|
protein: 58.11g
|
carbs: 172.98g
3235*  2024
March 2011
Tue 1st: 1239 * -
fat: 32.23g
|
protein: 75.49g
|
carbs: 163.55g
- -
February 2011
Mon 28th: 1508 * -
fat: 35.91g
|
protein: 99.72g
|
carbs: 193.53g
2332*  824
Sat 26th: 1189 * -
fat: 36.03g
|
protein: 65.31g
|
carbs: 147.39g
- -
Fri 25th: 1758 * -
fat: 71.65g
|
protein: 97.51g
|
carbs: 180.23g
3146*  1388

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