| May 2024 |
| Tue 21st: |
1345 *
|
90%
|
fat: 42.05g |
| |
protein: 160.31g |
| |
carbs: 69.38g |
|
-
|
-
|
| Wed 8th: |
367 *
|
24%
|
fat: 1.91g |
| |
protein: 13.80g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 7th: |
652 *
|
43%
|
fat: 40.70g |
| |
protein: 70.16g |
| |
carbs: 1.08g |
|
-
|
-
|
| Mon 6th: |
411 *
|
27%
|
fat: 24.70g |
| |
protein: 46.18g |
| |
carbs: 0.99g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
458 *
|
31%
|
fat: 21.65g |
| |
protein: 9.30g |
| |
carbs: 56.35g |
|
-
|
-
|
| Fri 5th: |
258 *
|
17%
|
fat: 1.80g |
| |
protein: 7.20g |
| |
carbs: 50.00g |
|
-
|
-
|
| March 2024 |
| Sat 2nd: |
817 *
|
54%
|
fat: 9.74g |
| |
protein: 164.72g |
| |
carbs: 10.80g |
|
-
|
-
|
| Fri 1st: |
778 *
|
52%
|
fat: 14.85g |
| |
protein: 155.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
890 *
|
59%
|
fat: 8.20g |
| |
protein: 152.05g |
| |
carbs: 34.76g |
|
-
|
-
|
| Tue 27th: |
836 *
|
56%
|
fat: 14.24g |
| |
protein: 157.82g |
| |
carbs: 13.70g |
|
-
|
-
|
| Fri 23rd: |
393 *
|
26%
|
fat: 3.24g |
| |
protein: 67.04g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 21st: |
336 *
|
22%
|
fat: 4.67g |
| |
protein: 68.84g |
| |
carbs: 2.15g |
|
-
|
-
|
| Thu 15th: |
903 *
|
60%
|
fat: 20.04g |
| |
protein: 170.32g |
| |
carbs: 5.20g |
|
-
|
-
|
| Mon 5th: |
887 *
|
59%
|
fat: 18.92g |
| |
protein: 81.97g |
| |
carbs: 97.41g |
|
-
|
-
|
| Fri 2nd: |
999 *
|
67%
|
fat: 20.71g |
| |
protein: 132.75g |
| |
carbs: 60.06g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
311 *
|
21%
|
fat: 8.97g |
| |
protein: 55.31g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 26th: |
478 *
|
32%
|
fat: 3.98g |
| |
protein: 94.18g |
| |
carbs: 13.25g |
|
-
|
-
|
| Thu 25th: |
231 *
|
15%
|
fat: 3.54g |
| |
protein: 47.09g |
| |
carbs: 0.70g |
|
-
|
-
|
