| September 2011 |
| Mon 5th: |
1095 *
|
50%
|
fat: 51.00g |
| |
protein: 53.00g |
| |
carbs: 88.00g |
|
2495*
|
 1400
|
| Thu 1st: |
781 *
|
36%
|
fat: 21.45g |
| |
protein: 65.07g |
| |
carbs: 79.12g |
|
2411*
|
1630
|
| August 2011 |
| Wed 31st: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| February 2011 |
| Thu 24th: |
34 *
|
2%
|
fat: 0.11g |
| |
protein: 7.17g |
| |
carbs: 0.48g |
|
-
|
-
|
| Fri 18th: |
1502 *
|
68%
|
fat: 52.15g |
| |
protein: 124.50g |
| |
carbs: 128.90g |
|
-
|
-
|
| Thu 17th: |
116 *
|
5%
|
fat: 0.29g |
| |
protein: 12.10g |
| |
carbs: 15.82g |
|
-
|
-
|
| Sun 13th: |
202 *
|
9%
|
fat: 5.48g |
| |
protein: 22.60g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sat 12th: |
1103 *
|
50%
|
fat: 32.53g |
| |
protein: 67.76g |
| |
carbs: 133.56g |
|
1883*
|
780
|
| Fri 11th: |
865 *
|
39%
|
fat: 31.00g |
| |
protein: 65.83g |
| |
carbs: 82.24g |
|
1981*
|
1116
|
| Thu 10th: |
378 *
|
17%
|
fat: 6.30g |
| |
protein: 34.42g |
| |
carbs: 43.16g |
|
-
|
-
|
| Wed 9th: |
1005 *
|
46%
|
fat: 37.59g |
| |
protein: 77.56g |
| |
carbs: 106.37g |
|
2423*
|
1418
|
| Tue 8th: |
374 *
|
17%
|
fat: 9.12g |
| |
protein: 39.36g |
| |
carbs: 35.71g |
|
2348*
|
1974
|
| Mon 7th: |
1231 *
|
56%
|
fat: 36.66g |
| |
protein: 140.46g |
| |
carbs: 98.70g |
|
2072*
|
841
|
| Sun 6th: |
964 *
|
44%
|
fat: 32.11g |
| |
protein: 86.81g |
| |
carbs: 89.04g |
|
2343*
|
1379
|
| Sat 5th: |
1232 *
|
56%
|
fat: 49.83g |
| |
protein: 97.94g |
| |
carbs: 102.67g |
|
-
|
-
|
| Fri 4th: |
1189 *
|
54%
|
fat: 44.70g |
| |
protein: 120.84g |
| |
carbs: 78.35g |
|
2421*
|
1232
|
| Thu 3rd: |
1109 *
|
50%
|
fat: 35.59g |
| |
protein: 182.81g |
| |
carbs: 4.73g |
|
2051*
|
942
|
| Wed 2nd: |
806 *
|
37%
|
fat: 27.44g |
| |
protein: 51.81g |
| |
carbs: 81.65g |
|
2156*
|
1350
|
| Tue 1st: |
1141 *
|
52%
|
fat: 16.87g |
| |
protein: 77.88g |
| |
carbs: 186.87g |
|
2452*
|
1311
|
| January 2011 |
| Mon 31st: |
1347 *
|
61%
|
fat: 16.12g |
| |
protein: 97.40g |
| |
carbs: 215.47g |
|
2278*
|
931
|
