Jgsangels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Wed 16th: 650 * 41%
fat: 36.05g
|
protein: 21.06g
|
carbs: 63.89g
- -
Tue 15th: 1213 * 76%
fat: 44.17g
|
protein: 60.13g
|
carbs: 142.03g
- -
Mon 14th: 1449 * 91%
fat: 46.09g
|
protein: 60.06g
|
carbs: 192.89g
- -
Sat 12th: 1143 * 71%
fat: 38.00g
|
protein: 28.78g
|
carbs: 159.30g
- -
Fri 11th: 1120 * 70%
fat: 37.67g
|
protein: 42.19g
|
carbs: 158.89g
1771*  651
Thu 10th: 1093 * 68%
fat: 47.22g
|
protein: 46.18g
|
carbs: 115.94g
- -
Wed 9th: 1755 * 110%
fat: 84.91g
|
protein: 55.79g
|
carbs: 202.55g
- -
Tue 8th: 1304 * 82%
fat: 43.71g
|
protein: 81.54g
|
carbs: 154.18g
2017*  713
Mon 7th: 2677 * 167%
fat: 106.73g
|
protein: 134.92g
|
carbs: 303.03g
1010  1667
Sun 6th: 260 * 16%
fat: 8.00g
|
protein: 18.00g
|
carbs: 31.00g
2425*  2165
Sat 5th: 510 * -
fat: 24.00g
|
protein: 16.00g
|
carbs: 57.00g
2414*  1904
Fri 4th: 1207 * -
fat: 44.23g
|
protein: 44.93g
|
carbs: 160.08g
- -
Thu 3rd: 1378 * -
fat: 47.32g
|
protein: 57.91g
|
carbs: 179.64g
- -

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