julsmor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1433 * 80%
fat: 75.95g
|
protein: 61.12g
|
carbs: 124.47g
1506*  73
Thu 6th: 1454 * 81%
fat: 78.23g
|
protein: 61.25g
|
carbs: 118.47g
1757*  303
Wed 5th: 1568 * 87%
fat: 86.26g
|
protein: 92.29g
|
carbs: 95.62g
1764*  196
Tue 4th: 1607 * 89%
fat: 60.96g
|
protein: 92.67g
|
carbs: 163.27g
1758*  151
Mon 3rd: 1574 * 87%
fat: 64.51g
|
protein: 78.71g
|
carbs: 163.34g
1853*  279
Sun 2nd: - - 1425* -
Sat 1st: - - 1730* -
May 2024
Fri 31st: - - 1945* -
Thu 30th: 2067 * 115%
fat: 91.52g
|
protein: 92.84g
|
carbs: 208.23g
1742*  325
Wed 29th: 1802 * 100%
fat: 80.78g
|
protein: 90.71g
|
carbs: 180.57g
2432*  630
Tue 28th: 2690 * 149%
fat: 100.37g
|
protein: 121.28g
|
carbs: 311.14g
1818*  872
Mon 27th: 1748 * 97%
fat: 86.99g
|
protein: 88.01g
|
carbs: 155.02g
1797*  49
Sun 26th: 2226 * 124%
fat: 125.60g
|
protein: 110.82g
|
carbs: 149.08g
1923*  303
Sat 25th: 1641 * 91%
fat: 99.72g
|
protein: 59.57g
|
carbs: 122.60g
1849*  208
Fri 24th: 2227 * 124%
fat: 97.95g
|
protein: 98.27g
|
carbs: 260.85g
1766*  461
Thu 23rd: 1674 * 93%
fat: 78.07g
|
protein: 98.08g
|
carbs: 141.14g
1957*  283
Wed 22nd: 1671 * 93%
fat: 98.13g
|
protein: 85.65g
|
carbs: 110.10g
1861*  190
Tue 21st: 1765 * 98%
fat: 64.91g
|
protein: 99.80g
|
carbs: 199.85g
1742*  23
Mon 20th: 1820 * 101%
fat: 79.98g
|
protein: 87.57g
|
carbs: 188.12g
1815*  5
Sun 19th: 1938 * 108%
fat: 91.77g
|
protein: 64.06g
|
carbs: 212.56g
1919*  19

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