| June 2016 |
| Tue 14th: |
792 *
|
47%
|
fat: 43.75g |
| |
protein: 40.50g |
| |
carbs: 63.75g |
|
-
|
-
|
| Mon 13th: |
459 *
|
27%
|
fat: 24.59g |
| |
protein: 17.97g |
| |
carbs: 47.44g |
|
-
|
-
|
| Sat 4th: |
372 *
|
22%
|
fat: 19.08g |
| |
protein: 7.02g |
| |
carbs: 50.68g |
|
-
|
-
|
| Fri 3rd: |
380 *
|
22%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| April 2016 |
| Sun 24th: |
195 *
|
11%
|
fat: 8.25g |
| |
protein: 14.50g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 23rd: |
463 *
|
27%
|
fat: 21.25g |
| |
protein: 22.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Wed 20th: |
267 *
|
16%
|
fat: 9.69g |
| |
protein: 3.13g |
| |
carbs: 44.97g |
|
-
|
-
|
| Tue 5th: |
1343 *
|
79%
|
fat: 69.53g |
| |
protein: 44.86g |
| |
carbs: 140.79g |
|
-
|
-
|
| March 2016 |
| Fri 11th: |
1000 *
|
59%
|
fat: 47.98g |
| |
protein: 30.22g |
| |
carbs: 116.87g |
|
-
|
-
|
| Tue 8th: |
600 *
|
35%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Mon 7th: |
689 *
|
41%
|
fat: 7.10g |
| |
protein: 19.87g |
| |
carbs: 101.78g |
|
-
|
-
|
| Sat 5th: |
340 *
|
20%
|
fat: 12.50g |
| |
protein: 34.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 4th: |
1111 *
|
65%
|
fat: 51.54g |
| |
protein: 39.53g |
| |
carbs: 123.14g |
|
-
|
-
|
| Tue 1st: |
784 *
|
46%
|
fat: 7.73g |
| |
protein: 22.12g |
| |
carbs: 113.78g |
|
-
|
-
|
| November 2015 |
| Sun 8th: |
40 *
|
2%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| October 2015 |
| Mon 19th: |
1776 *
|
104%
|
fat: 94.67g |
| |
protein: 53.77g |
| |
carbs: 208.38g |
|
1921*
|
 145
|
| Tue 13th: |
1745 *
|
103%
|
fat: 71.94g |
| |
protein: 52.07g |
| |
carbs: 224.01g |
|
1718*
|
 27
|
| Mon 12th: |
1564 *
|
92%
|
fat: 69.11g |
| |
protein: 50.22g |
| |
carbs: 190.77g |
|
1900*
|
336
|
| Sun 11th: |
310 *
|
18%
|
fat: 10.89g |
| |
protein: 18.79g |
| |
carbs: 50.95g |
|
1541*
|
1231
|
| Sat 10th: |
1048 *
|
62%
|
fat: 49.64g |
| |
protein: 47.34g |
| |
carbs: 132.44g |
|
1871*
|
823
|
