| February 2016 |
| Thu 4th: |
1005 *
|
42%
|
fat: 65.00g |
| |
protein: 38.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
660 *
|
28%
|
fat: 38.00g |
| |
protein: 27.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
624 *
|
26%
|
fat: 29.00g |
| |
protein: 28.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 21st: |
680 *
|
28%
|
fat: 27.00g |
| |
protein: 26.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 17th: |
1021 *
|
43%
|
fat: 47.12g |
| |
protein: 78.88g |
| |
carbs: 64.87g |
|
-
|
-
|
| Wed 16th: |
1376 *
|
57%
|
fat: 48.71g |
| |
protein: 85.03g |
| |
carbs: 152.26g |
|
-
|
-
|
| Mon 14th: |
930 *
|
39%
|
fat: 61.75g |
| |
protein: 43.70g |
| |
carbs: 52.15g |
|
-
|
-
|
| Sun 13th: |
1519 *
|
63%
|
fat: 73.50g |
| |
protein: 82.60g |
| |
carbs: 140.20g |
|
-
|
-
|
| Sat 12th: |
474 *
|
20%
|
fat: 13.67g |
| |
protein: 21.97g |
| |
carbs: 74.63g |
|
-
|
-
|
| Fri 11th: |
947 *
|
39%
|
fat: 35.98g |
| |
protein: 32.36g |
| |
carbs: 123.56g |
|
-
|
-
|
| Thu 10th: |
228 *
|
10%
|
fat: 4.12g |
| |
protein: 12.80g |
| |
carbs: 61.60g |
|
-
|
-
|
| Wed 9th: |
260 *
|
11%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 4th: |
767 *
|
32%
|
fat: 46.00g |
| |
protein: 42.06g |
| |
carbs: 49.51g |
|
-
|
-
|
| Thu 3rd: |
1508 *
|
63%
|
fat: 78.87g |
| |
protein: 77.59g |
| |
carbs: 119.29g |
|
-
|
-
|
| August 2015 |
| Tue 11th: |
907 *
|
38%
|
fat: 17.76g |
| |
protein: 45.51g |
| |
carbs: 149.13g |
|
-
|
-
|
| July 2015 |
| Thu 23rd: |
1763 *
|
73%
|
fat: 53.87g |
| |
protein: 77.68g |
| |
carbs: 245.68g |
|
2449*
|
 686
|
| Wed 22nd: |
1934 *
|
81%
|
fat: 80.81g |
| |
protein: 78.55g |
| |
carbs: 222.57g |
|
2449*
|
515
|
| Tue 21st: |
2200 *
|
92%
|
fat: 87.52g |
| |
protein: 140.87g |
| |
carbs: 213.41g |
|
2714*
|
514
|
| Mon 20th: |
2100 *
|
88%
|
fat: 89.60g |
| |
protein: 145.81g |
| |
carbs: 173.69g |
|
2564*
|
464
|
| Fri 10th: |
1499 *
|
62%
|
fat: 73.59g |
| |
protein: 62.86g |
| |
carbs: 143.23g |
|
2449*
|
950
|
