Nessa02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1413 * 78%
fat: 55.52g
|
protein: 46.53g
|
carbs: 172.30g
2168*  755
Sun 4th: 1201 * 67%
fat: 48.97g
|
protein: 59.56g
|
carbs: 129.25g
1758*  557
Sat 3rd: 1219 * 68%
fat: 21.72g
|
protein: 48.66g
|
carbs: 208.22g
2189*  970
Fri 2nd: 1113 * 62%
fat: 48.67g
|
protein: 18.71g
|
carbs: 115.04g
2052*  939
Thu 1st: 1655 * 92%
fat: 68.28g
|
protein: 52.38g
|
carbs: 211.73g
1758*  103
April 2014
Wed 30th: 1312 * 73%
fat: 42.06g
|
protein: 49.90g
|
carbs: 189.28g
2052*  740
Tue 29th: 1572 * 87%
fat: 54.17g
|
protein: 53.05g
|
carbs: 221.39g
2054*  482
Mon 28th: 1501 * 83%
fat: 48.54g
|
protein: 73.71g
|
carbs: 204.58g
2054*  553
August 2012
Fri 31st: 82 * 5%
fat: 1.20g
|
protein: 4.25g
|
carbs: 14.14g
- -
Sat 4th: 85 * 5%
fat: 1.20g
|
protein: 4.22g
|
carbs: 14.53g
2243*  2158
February 2012
Sun 19th: 310 * 17%
fat: 1.39g
|
protein: 11.74g
|
carbs: 67.21g
2057*  1747
January 2012
Sun 8th: 236 * 13%
fat: 3.89g
|
protein: 9.33g
|
carbs: 42.62g
2022*  1786
Sat 7th: 715 * 40%
fat: 45.50g
|
protein: 23.50g
|
carbs: 54.00g
- -
Fri 6th: 2071 * 115%
fat: 90.60g
|
protein: 105.15g
|
carbs: 211.05g
2173*  102
November 2011
Mon 28th: 1223 * 68%
fat: 62.42g
|
protein: 46.64g
|
carbs: 130.75g
- -
August 2011
Sat 13th: 221 * 12%
fat: 3.30g
|
protein: 8.28g
|
carbs: 39.57g
- -
Wed 10th: 607 * 34%
fat: 13.45g
|
protein: 63.52g
|
carbs: 61.16g
2060*  1453
Tue 9th: 608 * 34%
fat: 13.35g
|
protein: 63.03g
|
carbs: 61.83g
1978*  1370
Mon 8th: 1922 * 107%
fat: 81.71g
|
protein: 49.27g
|
carbs: 248.06g
1888*  34
Fri 5th: 868 * 48%
fat: 51.44g
|
protein: 26.10g
|
carbs: 73.22g
2037*  1169

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