heidija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 2357 * 118%
fat: 119.75g
|
protein: 121.01g
|
carbs: 205.38g
1879*  478
Sat 16th: 386 * 19%
fat: 3.15g
|
protein: 14.36g
|
carbs: 79.12g
- -
October 2012
Mon 15th: 451 * 23%
fat: 8.83g
|
protein: 17.14g
|
carbs: 80.33g
- -
Sun 14th: 2642 * 132%
fat: 141.42g
|
protein: 117.74g
|
carbs: 227.16g
2030*  612
Fri 12th: 662 * 33%
fat: 24.93g
|
protein: 57.76g
|
carbs: 67.16g
- -
Thu 11th: 2086 * 104%
fat: 54.60g
|
protein: 136.06g
|
carbs: 306.71g
2152*  66
Wed 10th: 1428 * 71%
fat: 42.39g
|
protein: 152.34g
|
carbs: 114.50g
2011*  583
Tue 9th: 1730 * 86%
fat: 47.17g
|
protein: 191.97g
|
carbs: 158.60g
2215*  485
Mon 8th: 2209 * 110%
fat: 60.21g
|
protein: 157.88g
|
carbs: 276.36g
- -
February 2012
Tue 14th: - - 2516* -
January 2012
Fri 20th: - - 2088* -
December 2011
Wed 14th: 1067 * 53%
fat: 41.41g
|
protein: 65.66g
|
carbs: 111.29g
- -
Tue 13th: 540 * 27%
fat: 23.64g
|
protein: 29.93g
|
carbs: 60.46g
- -
September 2011
Mon 12th: - - 2047* -
August 2011
Thu 4th: 1235 * 62%
fat: 36.18g
|
protein: 50.35g
|
carbs: 195.65g
- -
April 2011
Fri 15th: 1216 * 61%
fat: 27.56g
|
protein: 73.12g
|
carbs: 183.12g
- -
Thu 14th: 1254 * 63%
fat: 28.02g
|
protein: 76.89g
|
carbs: 181.17g
- -
Wed 13th: 1641 * 82%
fat: 41.08g
|
protein: 110.63g
|
carbs: 219.16g
- -
Tue 12th: 2010 * 100%
fat: 39.73g
|
protein: 123.90g
|
carbs: 302.29g
- -
Mon 11th: 1801 * 90%
fat: 46.14g
|
protein: 141.71g
|
carbs: 214.50g
- -
Sun 10th: 1888 * 94%
fat: 45.72g
|
protein: 121.52g
|
carbs: 266.23g
- -
Sat 9th: 1785 * 89%
fat: 48.69g
|
protein: 118.21g
|
carbs: 231.76g
- -
Fri 8th: 1575 * 79%
fat: 40.28g
|
protein: 112.18g
|
carbs: 210.91g
- -

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