| December 2013 |
| Wed 4th: |
497 *
|
18%
|
fat: 38.34g |
| |
protein: 29.11g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sun 1st: |
1857 *
|
69%
|
fat: 51.01g |
| |
protein: 163.78g |
| |
carbs: 174.27g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
2312 *
|
86%
|
fat: 63.05g |
| |
protein: 241.66g |
| |
carbs: 201.25g |
|
-
|
-
|
| Sun 3rd: |
1490 *
|
55%
|
fat: 71.62g |
| |
protein: 87.65g |
| |
carbs: 126.94g |
|
-
|
-
|
| Sat 2nd: |
2033 *
|
75%
|
fat: 57.51g |
| |
protein: 182.13g |
| |
carbs: 196.88g |
|
-
|
-
|
| Fri 1st: |
620 *
|
23%
|
fat: 17.00g |
| |
protein: 20.50g |
| |
carbs: 89.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
495 *
|
18%
|
fat: 10.73g |
| |
protein: 48.07g |
| |
carbs: 54.51g |
|
-
|
-
|
| Tue 26th: |
2086 *
|
77%
|
fat: 55.82g |
| |
protein: 148.43g |
| |
carbs: 247.72g |
|
-
|
-
|
| Mon 25th: |
810 *
|
30%
|
fat: 31.51g |
| |
protein: 57.63g |
| |
carbs: 72.88g |
|
-
|
-
|
| Sun 24th: |
937 *
|
35%
|
fat: 24.75g |
| |
protein: 109.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sat 23rd: |
1346 *
|
50%
|
fat: 14.16g |
| |
protein: 123.97g |
| |
carbs: 176.00g |
|
-
|
-
|
| Fri 22nd: |
1216 *
|
45%
|
fat: 26.06g |
| |
protein: 74.14g |
| |
carbs: 172.94g |
|
-
|
-
|
| Thu 21st: |
460 *
|
17%
|
fat: 12.00g |
| |
protein: 36.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 20th: |
2109 *
|
78%
|
fat: 103.83g |
| |
protein: 117.25g |
| |
carbs: 175.53g |
|
-
|
-
|
| Tue 19th: |
1865 *
|
69%
|
fat: 70.01g |
| |
protein: 203.63g |
| |
carbs: 113.88g |
|
2480*
|
 615
|
| Mon 18th: |
1630 *
|
60%
|
fat: 47.76g |
| |
protein: 137.13g |
| |
carbs: 168.38g |
|
2102*
|
472
|
| Sun 17th: |
302 *
|
11%
|
fat: 10.25g |
| |
protein: 27.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
743 *
|
28%
|
fat: 25.00g |
| |
protein: 40.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 19th: |
2040 *
|
76%
|
fat: 57.39g |
| |
protein: 155.88g |
| |
carbs: 227.38g |
|
2851*
|
811
|
| Tue 1st: |
1321 *
|
49%
|
fat: 40.01g |
| |
protein: 111.63g |
| |
carbs: 131.88g |
|
2691*
|
1370
|
