Robin Beymer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1302 * 65%
fat: 59.81g
|
protein: 68.24g
|
carbs: 149.45g
2084*  782
Sun 16th: 402 * 20%
fat: 18.52g
|
protein: 9.17g
|
carbs: 57.30g
- -
Sat 15th: 2281 * 114%
fat: 112.20g
|
protein: 103.09g
|
carbs: 244.47g
1946*  335
Fri 14th: 1459 * 73%
fat: 83.04g
|
protein: 43.86g
|
carbs: 125.98g
1715*  256
Thu 13th: 1395 * 70%
fat: 77.83g
|
protein: 62.97g
|
carbs: 128.19g
1996*  601
Wed 12th: 1374 * 69%
fat: 75.47g
|
protein: 61.31g
|
carbs: 131.70g
1985*  611
Tue 11th: 2028 * 101%
fat: 120.98g
|
protein: 66.70g
|
carbs: 190.56g
1883*  145
Mon 10th: 1315 * 66%
fat: 59.68g
|
protein: 78.30g
|
carbs: 121.58g
2540*  1225
Sun 9th: 1789 * 89%
fat: 94.87g
|
protein: 99.02g
|
carbs: 166.98g
- -
July 2015
Mon 6th: 942 * 47%
fat: 28.58g
|
protein: 61.86g
|
carbs: 127.24g
1969*  1027
Thu 2nd: 1693 * 85%
fat: 52.66g
|
protein: 99.37g
|
carbs: 209.69g
2067*  374
June 2015
Mon 29th: 1430 * 72%
fat: 62.01g
|
protein: 80.24g
|
carbs: 149.13g
2042*  612
Sun 28th: 1072 * 54%
fat: 60.03g
|
protein: 54.26g
|
carbs: 84.55g
- -
Tue 16th: 1429 * 71%
fat: 36.21g
|
protein: 94.52g
|
carbs: 197.75g
1842*  413
February 2015
Fri 27th: 1880 * 94%
fat: 90.82g
|
protein: 113.35g
|
carbs: 123.87g
2132*  252
Thu 26th: 1382 * 69%
fat: 65.55g
|
protein: 76.51g
|
carbs: 141.22g
2170*  788
Wed 25th: 1717 * 86%
fat: 98.03g
|
protein: 104.30g
|
carbs: 120.45g
2219*  502
Tue 24th: 1484 * 74%
fat: 63.66g
|
protein: 67.81g
|
carbs: 167.45g
2100*  616
January 2015
Sun 25th: 1432 * 72%
fat: 72.34g
|
protein: 88.21g
|
carbs: 124.45g
2233*  801
Mon 19th: 1248 * 62%
fat: 42.46g
|
protein: 78.32g
|
carbs: 146.82g
2131*  883

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