KateJH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 28th: 644 * 36%
fat: 29.79g
|
protein: 26.69g
|
carbs: 68.78g
2394*  1750
Tue 27th: 1805 100%
fat: 74.61g
|
protein: 98.13g
|
carbs: 149.92g
2254*  449
Mon 26th: 1827 * 102%
fat: 67.32g
|
protein: 124.22g
|
carbs: 97.16g
2189*  362
April 2011
Mon 4th: 1721 * 96%
fat: 74.95g
|
protein: 62.69g
|
carbs: 182.96g
2226*  505
Sun 3rd: 1675 * 93%
fat: 80.95g
|
protein: 87.10g
|
carbs: 154.40g
2034*  359
Sat 2nd: 2260 * 126%
fat: 74.14g
|
protein: 64.05g
|
carbs: 219.01g
2165*  95
Fri 1st: 2419 * 134%
fat: 48.13g
|
protein: 67.84g
|
carbs: 242.03g
2469*  50
March 2011
Thu 31st: 1969 * 109%
fat: 82.03g
|
protein: 114.62g
|
carbs: 164.00g
2432*  463
Wed 30th: 3882 * 216%
fat: 170.60g
|
protein: 117.52g
|
carbs: 290.14g
2490*  1392
Tue 29th: 2295 * 128%
fat: 82.14g
|
protein: 94.11g
|
carbs: 184.21g
2360*  65
Mon 28th: 1061 * 59%
fat: 51.03g
|
protein: 49.20g
|
carbs: 111.24g
1976*  915
Sun 27th: 1295 * 72%
fat: 39.33g
|
protein: 86.33g
|
carbs: 111.64g
2121*  826
Sat 26th: 1808 * 100%
fat: 45.30g
|
protein: 171.22g
|
carbs: 125.84g
2201*  393
February 2011
Wed 2nd: 540 * 30%
fat: 15.85g
|
protein: 51.58g
|
carbs: 49.30g
2041*  1501
Tue 1st: 2255 * 125%
fat: 81.45g
|
protein: 79.43g
|
carbs: 257.89g
2078*  177
January 2011
Mon 31st: 2230 * 124%
fat: 106.21g
|
protein: 100.13g
|
carbs: 171.79g
2617  387

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