JustJessie909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 265 * 17%
fat: 4.57g
|
protein: 5.68g
|
carbs: 49.14g
- -
April 2014
Wed 23rd: 924 * 60%
fat: 39.49g
|
protein: 26.79g
|
carbs: 123.48g
- -
Wed 9th: 337 * 22%
fat: 18.58g
|
protein: 23.20g
|
carbs: 21.24g
- -
Tue 8th: 737 * 48%
fat: 31.09g
|
protein: 41.19g
|
carbs: 75.47g
- -
Mon 7th: 415 * 27%
fat: 30.41g
|
protein: 33.47g
|
carbs: 7.29g
- -
Thu 3rd: 495 * 32%
fat: 24.81g
|
protein: 42.03g
|
carbs: 27.51g
- -
March 2014
Thu 27th: 797 * 51%
fat: 21.92g
|
protein: 85.41g
|
carbs: 64.56g
- -
Wed 26th: 801 * 52%
fat: 27.67g
|
protein: 23.03g
|
carbs: 118.72g
- -
Fri 14th: 277 * 18%
fat: 9.62g
|
protein: 12.72g
|
carbs: 33.70g
- -
Thu 13th: 1158 * 75%
fat: 59.62g
|
protein: 74.05g
|
carbs: 80.26g
2019*  861
Wed 12th: 1405 91%
fat: 47.78g
|
protein: 46.87g
|
carbs: 194.16g
2201*  796
Tue 11th: 1095 * 71%
fat: 35.14g
|
protein: 49.63g
|
carbs: 147.41g
- -
Mon 10th: 1127 * 73%
fat: 30.58g
|
protein: 47.70g
|
carbs: 168.66g
2476*  1349
Sun 9th: - - 2141* -
February 2014
Thu 27th: 712 * 46%
fat: 20.00g
|
protein: 17.25g
|
carbs: 110.50g
- -
Thu 20th: 290 * 19%
fat: 13.30g
|
protein: 13.45g
|
carbs: 27.55g
- -
Tue 18th: 342 * 22%
fat: 20.16g
|
protein: 24.86g
|
carbs: 23.21g
1962  1620
Sat 15th: 1576 * 102%
fat: 120.29g
|
protein: 81.95g
|
carbs: 23.70g
- -
Fri 14th: 1409 * 91%
fat: 83.36g
|
protein: 141.31g
|
carbs: 18.51g
1899*  490
Thu 13th: 1908 * 123%
fat: 135.94g
|
protein: 127.64g
|
carbs: 39.94g
- -
Wed 12th: 1579 * 102%
fat: 117.67g
|
protein: 112.81g
|
carbs: 14.11g
2177*  598

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