| January 2024 |
| Mon 29th: |
836 *
|
38%
|
fat: 36.61g |
| |
protein: 50.29g |
| |
carbs: 85.74g |
|
-
|
-
|
| Sun 28th: |
792 *
|
36%
|
fat: 43.47g |
| |
protein: 49.03g |
| |
carbs: 63.43g |
|
-
|
-
|
| Sat 27th: |
752 *
|
34%
|
fat: 49.94g |
| |
protein: 40.08g |
| |
carbs: 51.27g |
|
-
|
-
|
| Fri 26th: |
886 *
|
40%
|
fat: 34.36g |
| |
protein: 37.54g |
| |
carbs: 116.88g |
|
-
|
-
|
| Thu 25th: |
945 *
|
43%
|
fat: 42.79g |
| |
protein: 86.46g |
| |
carbs: 52.53g |
|
-
|
-
|
| Wed 24th: |
633 *
|
29%
|
fat: 38.83g |
| |
protein: 40.24g |
| |
carbs: 46.35g |
|
-
|
-
|
| Tue 23rd: |
708 *
|
32%
|
fat: 32.68g |
| |
protein: 38.38g |
| |
carbs: 46.32g |
|
-
|
-
|
| Mon 22nd: |
790 *
|
36%
|
fat: 34.99g |
| |
protein: 25.34g |
| |
carbs: 79.93g |
|
-
|
-
|
| Sun 21st: |
758 *
|
34%
|
fat: 18.00g |
| |
protein: 32.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Sat 20th: |
832 *
|
38%
|
fat: 48.35g |
| |
protein: 50.10g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 19th: |
790 *
|
36%
|
fat: 20.34g |
| |
protein: 39.14g |
| |
carbs: 109.51g |
|
-
|
-
|
| Thu 18th: |
772 *
|
35%
|
fat: 31.43g |
| |
protein: 27.55g |
| |
carbs: 110.43g |
|
-
|
-
|
| Wed 17th: |
757 *
|
34%
|
fat: 30.28g |
| |
protein: 52.72g |
| |
carbs: 65.28g |
|
-
|
-
|
| Tue 16th: |
772 *
|
35%
|
fat: 22.84g |
| |
protein: 35.34g |
| |
carbs: 77.31g |
|
-
|
-
|
| Mon 15th: |
255 *
|
12%
|
fat: 2.91g |
| |
protein: 34.86g |
| |
carbs: 24.60g |
|
-
|
-
|
| Sun 14th: |
787 *
|
36%
|
fat: 39.69g |
| |
protein: 62.08g |
| |
carbs: 59.77g |
|
-
|
-
|
| Sat 13th: |
726 *
|
33%
|
fat: 39.05g |
| |
protein: 57.52g |
| |
carbs: 69.68g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
1242 *
|
56%
|
fat: 61.16g |
| |
protein: 48.83g |
| |
carbs: 132.38g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
735 *
|
33%
|
fat: 31.47g |
| |
protein: 53.07g |
| |
carbs: 61.91g |
|
-
|
-
|
| Fri 7th: |
657 *
|
30%
|
fat: 10.77g |
| |
protein: 71.31g |
| |
carbs: 71.30g |
|
-
|
-
|
