lmtdmt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 477 * 28%
fat: 18.04g
|
protein: 11.92g
|
carbs: 67.04g
- -
Thu 17th: 329 * 19%
fat: 9.61g
|
protein: 17.55g
|
carbs: 44.98g
- -
Wed 16th: 348 20%
fat: 11.20g
|
protein: 19.27g
|
carbs: 45.15g
- -
February 2011
Fri 11th: 293 17%
fat: 12.81g
|
protein: 16.55g
|
carbs: 27.09g
- -
Thu 10th: 2194 * 129%
fat: 66.54g
|
protein: 147.47g
|
carbs: 199.62g
- -
Wed 9th: 1142 * 67%
fat: 26.77g
|
protein: 39.68g
|
carbs: 193.30g
- -
Tue 8th: 1560 92%
fat: 40.25g
|
protein: 89.80g
|
carbs: 151.74g
- -
Mon 7th: 2557 * 150%
fat: 88.44g
|
protein: 104.00g
|
carbs: 304.07g
- -
Sun 6th: 1725 * 101%
fat: 72.61g
|
protein: 79.41g
|
carbs: 185.46g
- -
Sat 5th: 1911 112%
fat: 28.24g
|
protein: 74.54g
|
carbs: 332.94g
- -
Fri 4th: 2241 * 132%
fat: 112.97g
|
protein: 101.28g
|
carbs: 213.92g
- -
Thu 3rd: 1708 100%
fat: 63.98g
|
protein: 99.77g
|
carbs: 178.65g
- -
Wed 2nd: 1535 * 90%
fat: 68.83g
|
protein: 68.04g
|
carbs: 140.22g
- -
Tue 1st: 1132 * 67%
fat: 46.93g
|
protein: 63.02g
|
carbs: 114.73g
- -
January 2011
Mon 31st: 1846 109%
fat: 43.09g
|
protein: 89.23g
|
carbs: 301.79g
- -

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