aaaamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 1564 * 78%
fat: 49.06g
|
protein: 78.34g
|
carbs: 199.74g
- -
Fri 11th: 1243 * 62%
fat: 49.24g
|
protein: 62.00g
|
carbs: 136.45g
- -
Thu 10th: 1499 * 75%
fat: 63.78g
|
protein: 39.67g
|
carbs: 195.19g
- -
Wed 2nd: 1769 * 88%
fat: 56.63g
|
protein: 30.08g
|
carbs: 284.80g
- -
Tue 1st: 1215 * 61%
fat: 27.55g
|
protein: 54.24g
|
carbs: 182.78g
- -
April 2018
Mon 30th: 1162 * 58%
fat: 51.08g
|
protein: 33.71g
|
carbs: 131.19g
- -
Sun 29th: 1616 * 81%
fat: 63.00g
|
protein: 58.71g
|
carbs: 205.39g
- -
Sat 28th: 1318 * 66%
fat: 54.93g
|
protein: 41.69g
|
carbs: 161.54g
- -
Fri 27th: 1437 * 72%
fat: 67.75g
|
protein: 38.76g
|
carbs: 170.91g
- -
Thu 26th: 1389 * 69%
fat: 50.14g
|
protein: 38.78g
|
carbs: 187.74g
- -
Mon 23rd: 1765 * 88%
fat: 70.53g
|
protein: 62.13g
|
carbs: 224.52g
- -
Sun 15th: 1338 * 67%
fat: 43.57g
|
protein: 61.98g
|
carbs: 173.72g
- -
Sat 14th: 987 * 49%
fat: 41.60g
|
protein: 21.66g
|
carbs: 125.90g
- -
Fri 13th: 1304 * 65%
fat: 45.20g
|
protein: 30.70g
|
carbs: 133.09g
- -
Thu 12th: 1643 * 82%
fat: 51.16g
|
protein: 59.15g
|
carbs: 232.13g
- -
Wed 11th: 1536 * 77%
fat: 68.03g
|
protein: 39.99g
|
carbs: 194.04g
- -
Tue 10th: 462 * 23%
fat: 9.90g
|
protein: 11.90g
|
carbs: 80.40g
- -
Sun 8th: 244 * 12%
fat: 3.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Thu 5th: 2057 * 103%
fat: 80.30g
|
protein: 59.18g
|
carbs: 273.64g
- -
Wed 4th: 2031 * 102%
fat: 71.09g
|
protein: 87.07g
|
carbs: 245.51g
- -

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