fackdaddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 30th: 2291 * 92%
fat: 112.89g
|
protein: 77.86g
|
carbs: 241.52g
- -
August 2014
Tue 26th: 415 * 17%
fat: 17.61g
|
protein: 21.58g
|
carbs: 42.12g
- -
Mon 25th: 1968 * 79%
fat: 86.79g
|
protein: 102.88g
|
carbs: 200.25g
- -
Thu 7th: 210 * 8%
fat: 7.00g
|
protein: 14.00g
|
carbs: 23.00g
- -
July 2014
Thu 10th: 611 * 24%
fat: 33.51g
|
protein: 39.62g
|
carbs: 44.93g
- -
Wed 9th: 1548 * 62%
fat: 62.46g
|
protein: 114.73g
|
carbs: 138.81g
3919*  2371
Tue 8th: 792 * 32%
fat: 28.12g
|
protein: 52.64g
|
carbs: 80.20g
- -
Mon 7th: 2417 * 97%
fat: 116.20g
|
protein: 135.34g
|
carbs: 208.22g
3769*  1352
Sun 6th: 1840 * 74%
fat: 80.00g
|
protein: 106.00g
|
carbs: 181.00g
- -
June 2014
Mon 16th: 260 * 10%
fat: 15.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
May 2014
Tue 27th: 782 * 31%
fat: 12.64g
|
protein: 63.18g
|
carbs: 107.00g
3404*  2622
Sun 4th: 1160 * 46%
fat: 52.28g
|
protein: 33.39g
|
carbs: 139.08g
- -
Sat 3rd: 2001 * 80%
fat: 65.57g
|
protein: 148.01g
|
carbs: 198.27g
3660*  1659
April 2014
Mon 28th: 985 * 39%
fat: 20.19g
|
protein: 79.30g
|
carbs: 123.54g
3468*  2483
Tue 1st: 659 * 26%
fat: 12.93g
|
protein: 66.84g
|
carbs: 72.73g
3511*  2852
February 2014
Sun 16th: 1737 * 69%
fat: 89.92g
|
protein: 132.95g
|
carbs: 111.24g
3245*  1508
January 2014
Sat 25th: 777 * 31%
fat: 40.26g
|
protein: 70.05g
|
carbs: 37.53g
3454*  2677
Tue 14th: 842 * 34%
fat: 45.07g
|
protein: 53.40g
|
carbs: 74.03g
- -
Mon 13th: 1857 * 74%
fat: 77.51g
|
protein: 151.01g
|
carbs: 156.61g
3681*  1824
Sun 5th: 667 * 27%
fat: 34.53g
|
protein: 43.75g
|
carbs: 53.05g
- -

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