fubop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1874 * 67%
fat: 82.74g
|
protein: 87.44g
|
carbs: 206.36g
- -
Thu 14th: 1044 * 37%
fat: 11.42g
|
protein: 54.50g
|
carbs: 196.18g
- -
December 2012
Sun 2nd: - - 2431* -
September 2012
Tue 11th: 968 * 35%
fat: 11.53g
|
protein: 46.47g
|
carbs: 170.77g
2431*  1463
Mon 10th: 1875 * 67%
fat: 65.27g
|
protein: 72.24g
|
carbs: 266.33g
2431*  556
May 2012
Thu 17th: 1348 * 48%
fat: 57.00g
|
protein: 58.00g
|
carbs: 151.71g
- -
Mon 14th: 2644 * 94%
fat: 106.37g
|
protein: 91.24g
|
carbs: 338.85g
- -
March 2012
Sat 17th: 580 * 21%
fat: 36.00g
|
protein: 12.00g
|
carbs: 49.00g
2565*  1985
Fri 16th: - - 2409* -
Thu 15th: 2534 * 90%
fat: 97.13g
|
protein: 61.26g
|
carbs: 223.67g
2409*  125
Wed 14th: 420 * 15%
fat: 11.50g
|
protein: 17.00g
|
carbs: 66.00g
2409*  1989
Tue 13th: 2127 * 76%
fat: 79.23g
|
protein: 103.87g
|
carbs: 261.53g
2409*  282
Mon 12th: 1691 * 60%
fat: 57.15g
|
protein: 120.97g
|
carbs: 175.20g
2453*  762
Sun 11th: 1488 * 53%
fat: 38.62g
|
protein: 81.84g
|
carbs: 216.24g
2453*  965
Sat 10th: 1572 * 56%
fat: 87.55g
|
protein: 46.94g
|
carbs: 147.77g
2453*  881
Fri 9th: 2535 * 91%
fat: 68.42g
|
protein: 72.50g
|
carbs: 284.18g
2717*  182
Thu 8th: 1549 * 55%
fat: 57.52g
|
protein: 62.92g
|
carbs: 211.25g
2717*  1168
February 2012
Wed 29th: 230 * 8%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Mon 13th: 260 * 9%
fat: 7.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
December 2011
Sat 10th: 1512 * 54%
fat: 78.60g
|
protein: 53.70g
|
carbs: 167.20g
- -
Fri 9th: 1742 * 62%
fat: 67.37g
|
protein: 90.22g
|
carbs: 207.18g
2409*  667
Thu 8th: 857 * 31%
fat: 26.05g
|
protein: 18.02g
|
carbs: 140.87g
- -

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