| March 2023 |
| Tue 21st: |
1640 *
|
91%
|
fat: 121.50g |
| |
protein: 115.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 20th: |
660 *
|
37%
|
fat: 50.50g |
| |
protein: 40.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 17th: |
1350 *
|
75%
|
fat: 102.00g |
| |
protein: 87.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 16th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Wed 15th: |
1376 *
|
76%
|
fat: 99.34g |
| |
protein: 98.57g |
| |
carbs: 52.54g |
|
-
|
-
|
| Tue 14th: |
975 *
|
54%
|
fat: 64.50g |
| |
protein: 72.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 13th: |
817 *
|
45%
|
fat: 58.95g |
| |
protein: 62.40g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 12th: |
1405 *
|
78%
|
fat: 94.25g |
| |
protein: 106.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| Sat 11th: |
1260 *
|
70%
|
fat: 89.25g |
| |
protein: 92.00g |
| |
carbs: 64.50g |
|
-
|
-
|
| Fri 10th: |
1256 *
|
70%
|
fat: 72.94g |
| |
protein: 105.11g |
| |
carbs: 65.69g |
|
-
|
-
|
| Thu 9th: |
740 *
|
41%
|
fat: 45.50g |
| |
protein: 68.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 8th: |
1329 *
|
74%
|
fat: 81.88g |
| |
protein: 117.50g |
| |
carbs: 60.34g |
|
-
|
-
|
| Tue 7th: |
495 *
|
28%
|
fat: 32.00g |
| |
protein: 48.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 5th: |
1035 *
|
58%
|
fat: 79.00g |
| |
protein: 73.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 2nd: |
692 *
|
38%
|
fat: 48.00g |
| |
protein: 59.25g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 1st: |
565 *
|
31%
|
fat: 35.75g |
| |
protein: 47.00g |
| |
carbs: 46.50g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
460 *
|
26%
|
fat: 32.50g |
| |
protein: 36.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 21st: |
1087 *
|
60%
|
fat: 65.13g |
| |
protein: 100.75g |
| |
carbs: 65.25g |
|
-
|
-
|
| Thu 16th: |
1152 *
|
64%
|
fat: 81.88g |
| |
protein: 88.50g |
| |
carbs: 46.25g |
|
-
|
-
|
| Wed 15th: |
730 *
|
41%
|
fat: 47.25g |
| |
protein: 60.00g |
| |
carbs: 26.00g |
|
-
|
-
|
