JenKen814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 365 * 26%
fat: 11.58g
|
protein: 33.63g
|
carbs: 32.15g
- -
January 2013
Thu 31st: 484 * 35%
fat: 23.20g
|
protein: 25.02g
|
carbs: 44.02g
- -
July 2012
Tue 10th: 1451 * 104%
fat: 35.50g
|
protein: 73.90g
|
carbs: 223.02g
- -
May 2012
Tue 22nd: 1050 * 75%
fat: 39.54g
|
protein: 73.22g
|
carbs: 105.02g
1954*  904
Sun 20th: 1045 * 75%
fat: 43.14g
|
protein: 85.62g
|
carbs: 76.11g
1706*  661
Wed 16th: 1686 * 120%
fat: 73.47g
|
protein: 85.79g
|
carbs: 180.01g
- -
April 2012
Wed 25th: 1043 * 74%
fat: 34.93g
|
protein: 56.86g
|
carbs: 133.34g
- -
Tue 17th: 989 * 71%
fat: 32.61g
|
protein: 33.25g
|
carbs: 138.43g
2161*  1172
Mon 16th: 1200 * 86%
fat: 16.29g
|
protein: 58.36g
|
carbs: 188.52g
2151*  951
Sat 14th: 2660 * 190%
fat: 103.00g
|
protein: 75.00g
|
carbs: 190.00g
- -
Fri 13th: 1108 * 79%
fat: 33.46g
|
protein: 37.25g
|
carbs: 66.25g
- -
Thu 12th: 1325 * 95%
fat: 35.90g
|
protein: 105.82g
|
carbs: 170.60g
2134*  809
Wed 11th: 1009 * 72%
fat: 42.95g
|
protein: 38.29g
|
carbs: 130.19g
1954*  945
Tue 10th: 1295 * 92%
fat: 61.31g
|
protein: 88.29g
|
carbs: 112.23g
2110*  815
Mon 9th: 1802 * 129%
fat: 91.45g
|
protein: 89.61g
|
carbs: 163.37g
2306*  504
March 2012
Tue 6th: 220 * 16%
fat: 9.00g
|
protein: 34.00g
|
carbs: 4.00g
- -
Mon 5th: 1696 * 121%
fat: 79.81g
|
protein: 111.69g
|
carbs: 149.19g
- -
February 2012
Wed 29th: 1762 * 126%
fat: 93.32g
|
protein: 115.66g
|
carbs: 134.47g
- -
Wed 8th: 1070 * 76%
fat: 48.80g
|
protein: 59.60g
|
carbs: 97.60g
- -
Tue 7th: 1478 * 106%
fat: 70.50g
|
protein: 74.00g
|
carbs: 133.50g
- -

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