BigIan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 1653 * 64%
fat: 46.34g
|
protein: 77.69g
|
carbs: 219.75g
2774*  1121
January 2015
Wed 14th: 1365 * 52%
fat: 50.06g
|
protein: 54.86g
|
carbs: 172.12g
3025*  1660
Tue 13th: 1840 * 71%
fat: 79.29g
|
protein: 66.81g
|
carbs: 210.20g
2628*  788
Mon 5th: 2079 * 80%
fat: 111.19g
|
protein: 106.00g
|
carbs: 156.38g
2926*  847
October 2014
Fri 24th: 1870 * 72%
fat: 78.00g
|
protein: 85.65g
|
carbs: 209.32g
2494*  624
September 2014
Mon 22nd: 1424 * 55%
fat: 48.29g
|
protein: 55.71g
|
carbs: 191.81g
- -
August 2014
Wed 20th: 2234 * 86%
fat: 96.94g
|
protein: 110.13g
|
carbs: 228.62g
- -
June 2014
Wed 11th: 703 * 27%
fat: 35.66g
|
protein: 24.34g
|
carbs: 70.93g
- -
Mon 2nd: 904 * 35%
fat: 54.15g
|
protein: 36.47g
|
carbs: 65.81g
4159*  3255
Sun 1st: 2629 * 101%
fat: 87.62g
|
protein: 89.82g
|
carbs: 252.09g
2776*  147
May 2014
Mon 26th: 670 * 26%
fat: 28.68g
|
protein: 42.03g
|
carbs: 53.04g
- -
Tue 20th: 444 * 17%
fat: 17.46g
|
protein: 20.68g
|
carbs: 45.77g
- -
March 2014
Mon 17th: 1335 * 51%
fat: 42.95g
|
protein: 69.42g
|
carbs: 150.08g
2734*  1399
Sun 9th: 1321 * 51%
fat: 44.36g
|
protein: 37.72g
|
carbs: 190.15g
- -
February 2014
Tue 25th: 1361 * 52%
fat: 28.84g
|
protein: 60.99g
|
carbs: 217.08g
2694*  1333
Mon 24th: 2053 * 79%
fat: 61.35g
|
protein: 85.77g
|
carbs: 301.71g
2480*  427
Fri 21st: 573 * 22%
fat: 10.51g
|
protein: 28.48g
|
carbs: 86.21g
- -
Wed 19th: 1231 * 47%
fat: 23.49g
|
protein: 45.84g
|
carbs: 216.02g
- -
Tue 18th: 1493 * 57%
fat: 42.62g
|
protein: 56.91g
|
carbs: 228.97g
- -
Mon 17th: 1649 * 63%
fat: 69.81g
|
protein: 93.55g
|
carbs: 159.02g
3138*  1489

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