ajoya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 2nd: 230 * 14%
fat: 5.00g
|
protein: 17.00g
|
carbs: 30.00g
- -
April 2011
Thu 28th: 1068 * 63%
fat: 22.75g
|
protein: 31.00g
|
carbs: 145.50g
- -
Mon 25th: 1407 * 83%
fat: 59.84g
|
protein: 45.55g
|
carbs: 131.82g
1826*  419
Sun 24th: 310 * 18%
fat: 8.63g
|
protein: 6.50g
|
carbs: 54.75g
- -
Sat 23rd: 750 * 44%
fat: 24.50g
|
protein: 42.50g
|
carbs: 88.00g
- -
Fri 22nd: 737 * 43%
fat: 22.00g
|
protein: 30.82g
|
carbs: 108.67g
- -
Thu 21st: 957 * 56%
fat: 38.95g
|
protein: 25.21g
|
carbs: 139.71g
1619*  662
Wed 20th: 1187 * 70%
fat: 45.20g
|
protein: 38.30g
|
carbs: 165.60g
1619*  432
Tue 19th: 915 * 54%
fat: 27.68g
|
protein: 30.50g
|
carbs: 131.46g
1582*  667
Sat 16th: 1368 * 80%
fat: 43.75g
|
protein: 50.42g
|
carbs: 141.71g
2187*  819
Thu 14th: 1343 * 79%
fat: 60.09g
|
protein: 56.71g
|
carbs: 159.39g
2424*  1081
Wed 13th: 1415 * 83%
fat: 48.39g
|
protein: 57.98g
|
carbs: 207.87g
1723*  308
Mon 11th: 1643 * 97%
fat: 74.75g
|
protein: 79.25g
|
carbs: 167.75g
- -
Sat 9th: 300 * 18%
fat: 5.50g
|
protein: 13.00g
|
carbs: 52.00g
2424*  2124
Fri 8th: 1605 * 94%
fat: 66.00g
|
protein: 68.00g
|
carbs: 188.50g
- -
Thu 7th: 1771 * 104%
fat: 74.48g
|
protein: 66.67g
|
carbs: 223.25g
- -
Wed 6th: 1466 * 86%
fat: 76.64g
|
protein: 83.40g
|
carbs: 125.55g
- -
Tue 5th: 1558 * 92%
fat: 59.71g
|
protein: 62.16g
|
carbs: 211.10g
2430*  872
Mon 4th: 1689 * 99%
fat: 63.71g
|
protein: 77.64g
|
carbs: 219.70g
1938*  249
Sun 3rd: 1454 * 86%
fat: 53.15g
|
protein: 65.75g
|
carbs: 194.94g
1931*  477

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