Urbanathlete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 24th: 165 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
December 2018
Mon 24th: 1081 * 39%
fat: 42.90g
|
protein: 44.90g
|
carbs: 135.29g
- -
April 2017
Fri 14th: 648 * 23%
fat: 37.00g
|
protein: 26.00g
|
carbs: 58.00g
- -
Thu 13th: 950 * 34%
fat: 27.17g
|
protein: 55.81g
|
carbs: 128.25g
- -
Wed 12th: 802 * 29%
fat: 5.37g
|
protein: 88.83g
|
carbs: 94.11g
- -
Tue 11th: 1687 * 60%
fat: 60.95g
|
protein: 132.83g
|
carbs: 155.93g
- -
Mon 10th: 1618 * 58%
fat: 75.59g
|
protein: 86.86g
|
carbs: 157.71g
- -
June 2016
Sat 11th: 1908 * 68%
fat: 77.88g
|
protein: 46.12g
|
carbs: 268.45g
2959*  1051
Fri 10th: 1996 * 71%
fat: 90.26g
|
protein: 99.70g
|
carbs: 205.17g
2855*  859
Thu 9th: 1554 * 56%
fat: 50.63g
|
protein: 88.48g
|
carbs: 200.82g
- -
Wed 8th: 1292 * 46%
fat: 28.16g
|
protein: 53.47g
|
carbs: 212.75g
3190*  1898
Tue 7th: 1509 * 54%
fat: 57.96g
|
protein: 68.62g
|
carbs: 185.22g
2743*  1234
Mon 6th: 1241 * 44%
fat: 31.69g
|
protein: 67.28g
|
carbs: 172.95g
2743*  1502
Sun 5th: 1429 * 51%
fat: 64.87g
|
protein: 89.81g
|
carbs: 126.31g
2743*  1314
Sat 4th: 1678 * 60%
fat: 79.13g
|
protein: 120.43g
|
carbs: 61.34g
3220*  1542
Fri 3rd: 2085 * 74%
fat: 101.00g
|
protein: 79.83g
|
carbs: 220.94g
2333*  248
Thu 2nd: 1473 * 53%
fat: 65.76g
|
protein: 94.40g
|
carbs: 132.50g
2801*  1328
Wed 1st: 1268 * 45%
fat: 38.20g
|
protein: 63.30g
|
carbs: 170.20g
2801*  1533
May 2016
Tue 31st: 1287 * 46%
fat: 47.04g
|
protein: 63.34g
|
carbs: 158.86g
2875*  1588
Mon 30th: 2283 * 82%
fat: 69.15g
|
protein: 191.61g
|
carbs: 207.76g
2831*  548

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