Mrsktennant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 31st: 1330 * 89%
fat: 40.62g
|
protein: 102.19g
|
carbs: 149.06g
- -
Mon 30th: 616 * 41%
fat: 9.89g
|
protein: 61.91g
|
carbs: 81.39g
3117*  2501
Sat 28th: 733 * 49%
fat: 16.82g
|
protein: 62.17g
|
carbs: 90.85g
- -
Fri 27th: 2066 * 138%
fat: 62.52g
|
protein: 116.75g
|
carbs: 282.53g
2790*  724
Thu 26th: 1479 * 99%
fat: 52.08g
|
protein: 95.67g
|
carbs: 173.48g
2312*  833
Wed 25th: 1508 * 101%
fat: 45.69g
|
protein: 118.83g
|
carbs: 160.36g
2312*  804
Tue 24th: 1668 * 111%
fat: 40.75g
|
protein: 145.12g
|
carbs: 192.64g
2627*  959
Mon 23rd: 1462 * 97%
fat: 36.55g
|
protein: 130.19g
|
carbs: 165.85g
2762*  1300
Sun 22nd: 1543 * 103%
fat: 37.48g
|
protein: 107.99g
|
carbs: 207.56g
2312*  769
Sat 21st: 1908 * 127%
fat: 62.73g
|
protein: 116.11g
|
carbs: 235.51g
2610*  702
Fri 20th: 1612 * 107%
fat: 53.69g
|
protein: 86.55g
|
carbs: 190.54g
2755*  1143
Thu 12th: 45 * 3%
fat: 1.50g
|
protein: 5.00g
|
carbs: 5.00g
- -
April 2011
Thu 28th: 765 * 51%
fat: 34.71g
|
protein: 40.08g
|
carbs: 75.90g
- -
Wed 27th: 1507 * 100%
fat: 38.71g
|
protein: 126.45g
|
carbs: 186.64g
- -
Tue 26th: 1991 * 133%
fat: 64.83g
|
protein: 127.08g
|
carbs: 228.55g
2863*  872
Mon 25th: 1735 * 116%
fat: 72.76g
|
protein: 100.66g
|
carbs: 190.90g
- -
March 2011
Wed 30th: 338 * 23%
fat: 4.84g
|
protein: 35.91g
|
carbs: 38.48g
- -
Tue 29th: 1876 * 125%
fat: 69.47g
|
protein: 116.03g
|
carbs: 205.12g
2680*  804
Mon 28th: 1488 * 99%
fat: 45.49g
|
protein: 118.94g
|
carbs: 152.37g
2827*  1339
Fri 25th: 250 * 17%
fat: 7.50g
|
protein: 40.00g
|
carbs: 5.00g
- -

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