| February 2013 |
| Fri 1st: |
1280 *
|
64%
|
fat: 54.99g |
| |
protein: 47.69g |
| |
carbs: 155.49g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
865 *
|
43%
|
fat: 54.42g |
| |
protein: 46.18g |
| |
carbs: 48.31g |
|
-
|
-
|
| Wed 30th: |
1289 *
|
64%
|
fat: 37.54g |
| |
protein: 47.32g |
| |
carbs: 166.00g |
|
-
|
-
|
| December 2012 |
| Mon 24th: |
315 *
|
16%
|
fat: 0.39g |
| |
protein: 6.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sun 23rd: |
515 *
|
26%
|
fat: 21.56g |
| |
protein: 20.10g |
| |
carbs: 61.43g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
1442 *
|
72%
|
fat: 52.49g |
| |
protein: 39.24g |
| |
carbs: 235.27g |
|
-
|
-
|
| Mon 19th: |
656 *
|
33%
|
fat: 26.58g |
| |
protein: 14.08g |
| |
carbs: 99.31g |
|
-
|
-
|
| Sun 18th: |
170 *
|
8%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Sat 17th: |
1324 *
|
66%
|
fat: 47.61g |
| |
protein: 36.99g |
| |
carbs: 195.47g |
|
-
|
-
|
| Thu 15th: |
900 *
|
45%
|
fat: 39.00g |
| |
protein: 8.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Wed 14th: |
404 *
|
20%
|
fat: 11.94g |
| |
protein: 6.65g |
| |
carbs: 66.05g |
|
-
|
-
|
| Tue 13th: |
973 *
|
49%
|
fat: 39.23g |
| |
protein: 31.81g |
| |
carbs: 133.21g |
|
-
|
-
|
| Mon 12th: |
2206 *
|
110%
|
fat: 96.11g |
| |
protein: 51.53g |
| |
carbs: 296.45g |
|
-
|
-
|
| Tue 6th: |
687 *
|
34%
|
fat: 24.50g |
| |
protein: 10.85g |
| |
carbs: 111.86g |
|
-
|
-
|
| Mon 5th: |
1184 *
|
59%
|
fat: 40.04g |
| |
protein: 38.48g |
| |
carbs: 168.05g |
|
-
|
-
|
| Sun 4th: |
1523 *
|
76%
|
fat: 70.73g |
| |
protein: 48.45g |
| |
carbs: 173.21g |
|
-
|
-
|
| Sat 3rd: |
1245 *
|
62%
|
fat: 39.75g |
| |
protein: 43.57g |
| |
carbs: 162.37g |
|
-
|
-
|
| Fri 2nd: |
1515 *
|
76%
|
fat: 73.67g |
| |
protein: 42.86g |
| |
carbs: 178.94g |
|
-
|
-
|
| Thu 1st: |
1014 *
|
51%
|
fat: 43.20g |
| |
protein: 16.11g |
| |
carbs: 143.44g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1106 *
|
55%
|
fat: 70.38g |
| |
protein: 50.49g |
| |
carbs: 66.63g |
|
-
|
-
|
