SteveGC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 822 * 41%
fat: 9.31g
|
protein: 32.13g
|
carbs: 158.90g
- -
Wed 22nd: 1064 * 53%
fat: 115.02g
|
protein: 50.96g
|
carbs: 80.91g
- -
Tue 21st: 1112 * 56%
fat: 140.54g
|
protein: 53.42g
|
carbs: 152.94g
- -
Mon 20th: 1146 * 57%
fat: 109.51g
|
protein: 49.48g
|
carbs: 120.05g
- -
Fri 17th: 1249 * 62%
fat: 100.21g
|
protein: 44.12g
|
carbs: 172.42g
- -
Wed 15th: 1730 * 86%
fat: 140.75g
|
protein: 56.17g
|
carbs: 190.72g
- -
Sat 11th: 2011 * 101%
fat: 196.82g
|
protein: 103.29g
|
carbs: 202.41g
- -
Fri 10th: 1951 * 98%
fat: 164.27g
|
protein: 57.21g
|
carbs: 236.47g
- -
Wed 8th: 1772 * 89%
fat: 127.63g
|
protein: 93.14g
|
carbs: 154.85g
- -
Tue 7th: 2100 * 105%
fat: 151.89g
|
protein: 72.08g
|
carbs: 166.23g
- -
Mon 6th: 2221 * 111%
fat: 178.72g
|
protein: 103.93g
|
carbs: 210.17g
- -
Wed 1st: 1152 * 58%
fat: 78.31g
|
protein: 43.98g
|
carbs: 135.75g
- -
April 2024
Mon 29th: 2072 * 104%
fat: 146.21g
|
protein: 94.02g
|
carbs: 183.90g
- -
March 2024
Sun 31st: 673 * 34%
fat: 43.14g
|
protein: 21.36g
|
carbs: 33.64g
- -
Thu 28th: 639 * 32%
fat: 76.88g
|
protein: 32.33g
|
carbs: 76.51g
- -
Tue 12th: 705 * 35%
fat: 16.02g
|
protein: 17.15g
|
carbs: 131.66g
- -
Fri 8th: 2048 * 102%
fat: 266.81g
|
protein: 93.61g
|
carbs: 277.27g
- -
Mon 4th: 2091 * 105%
fat: 152.20g
|
protein: 65.88g
|
carbs: 229.67g
- -
February 2024
Tue 27th: 722 * 36%
fat: 18.16g
|
protein: 22.44g
|
carbs: 127.42g
- -
Mon 26th: 1847 * 92%
fat: 154.50g
|
protein: 60.43g
|
carbs: 200.57g
- -

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