| January 2014 |
| Tue 7th: |
950 *
|
63%
|
fat: 42.22g |
| |
protein: 40.86g |
| |
carbs: 111.19g |
|
2300*
|
 1350
|
| Mon 6th: |
1254 *
|
84%
|
fat: 53.45g |
| |
protein: 67.61g |
| |
carbs: 140.17g |
|
2654*
|
1400
|
| October 2013 |
| Mon 14th: |
593 *
|
40%
|
fat: 28.59g |
| |
protein: 34.34g |
| |
carbs: 57.75g |
|
2280*
|
1687
|
| August 2013 |
| Tue 6th: |
80 *
|
5%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 5th: |
380 *
|
25%
|
fat: 14.79g |
| |
protein: 21.17g |
| |
carbs: 40.44g |
|
3120*
|
2740
|
| July 2013 |
| Mon 29th: |
-
|
-
|
|
1930*
|
-
|
| Fri 5th: |
-
|
-
|
|
2604*
|
-
|
| June 2013 |
| Thu 27th: |
984 *
|
66%
|
fat: 47.24g |
| |
protein: 59.08g |
| |
carbs: 89.00g |
|
-
|
-
|
| Wed 26th: |
1001 *
|
67%
|
fat: 32.93g |
| |
protein: 70.73g |
| |
carbs: 118.78g |
|
2976*
|
1975
|
| Tue 25th: |
1264 *
|
84%
|
fat: 56.03g |
| |
protein: 90.50g |
| |
carbs: 95.50g |
|
2386*
|
1122
|
| Mon 24th: |
1143 *
|
76%
|
fat: 48.53g |
| |
protein: 91.00g |
| |
carbs: 97.53g |
|
2386*
|
1243
|
| Tue 4th: |
570 *
|
38%
|
fat: 30.62g |
| |
protein: 43.52g |
| |
carbs: 30.93g |
|
2970*
|
2400
|
| May 2013 |
| Mon 20th: |
271 *
|
18%
|
fat: 15.24g |
| |
protein: 9.36g |
| |
carbs: 25.06g |
|
-
|
-
|
| March 2013 |
| Mon 4th: |
398
|
27%
|
fat: 19.43g |
| |
protein: 16.90g |
| |
carbs: 42.86g |
|
3223
|
2825
|
| January 2013 |
| Thu 31st: |
384 *
|
26%
|
fat: 11.26g |
| |
protein: 20.97g |
| |
carbs: 58.04g |
|
2392*
|
2008
|
| Wed 30th: |
545 *
|
36%
|
fat: 14.96g |
| |
protein: 37.03g |
| |
carbs: 67.81g |
|
2965*
|
2420
|
| Tue 29th: |
552 *
|
37%
|
fat: 25.76g |
| |
protein: 53.42g |
| |
carbs: 24.55g |
|
3253*
|
2701
|
| Mon 28th: |
360 *
|
24%
|
fat: 5.19g |
| |
protein: 43.59g |
| |
carbs: 38.10g |
|
3103*
|
2743
|
| Sun 27th: |
671 *
|
45%
|
fat: 32.60g |
| |
protein: 29.60g |
| |
carbs: 68.19g |
|
3258*
|
2587
|
| Sat 26th: |
869 *
|
58%
|
fat: 29.63g |
| |
protein: 57.07g |
| |
carbs: 73.30g |
|
2640*
|
1771
|
| Wed 23rd: |
180 *
|
12%
|
fat: 7.93g |
| |
protein: 18.81g |
| |
carbs: 6.88g |
|
2546*
|
2366
|
| Tue 22nd: |
935 *
|
62%
|
fat: 59.39g |
| |
protein: 65.71g |
| |
carbs: 40.16g |
|
2975*
|
2040
|
