| November 2011 |
| Sun 20th: |
-
|
-
|
|
2969*
|
-
|
| Sat 19th: |
2014
|
88%
|
fat: 145.56g |
| |
protein: 98.46g |
| |
carbs: 78.56g |
|
3035*
|
 1021
|
| Fri 18th: |
1731
|
75%
|
fat: 93.97g |
| |
protein: 144.35g |
| |
carbs: 84.21g |
|
3011*
|
1280
|
| Thu 17th: |
1952 *
|
85%
|
fat: 139.91g |
| |
protein: 138.12g |
| |
carbs: 32.49g |
|
-
|
-
|
| Wed 16th: |
856 *
|
37%
|
fat: 61.54g |
| |
protein: 57.18g |
| |
carbs: 17.81g |
|
-
|
-
|
| Tue 15th: |
652
|
28%
|
fat: 35.99g |
| |
protein: 36.66g |
| |
carbs: 42.17g |
|
2904*
|
2252
|
| Mon 14th: |
334 *
|
15%
|
fat: 19.08g |
| |
protein: 17.73g |
| |
carbs: 22.01g |
|
-
|
-
|
| Tue 8th: |
1160 *
|
50%
|
fat: 77.92g |
| |
protein: 75.49g |
| |
carbs: 36.59g |
|
-
|
-
|
| Mon 7th: |
1505 *
|
65%
|
fat: 114.22g |
| |
protein: 101.51g |
| |
carbs: 11.65g |
|
-
|
-
|
| Sun 6th: |
2665
|
116%
|
fat: 189.57g |
| |
protein: 155.19g |
| |
carbs: 50.80g |
|
2896*
|
231
|
| Sat 5th: |
1225
|
53%
|
fat: 86.88g |
| |
protein: 61.01g |
| |
carbs: 56.09g |
|
3073*
|
1848
|
| Fri 4th: |
1813
|
79%
|
fat: 123.38g |
| |
protein: 122.04g |
| |
carbs: 51.84g |
|
2896*
|
1083
|
| Thu 3rd: |
2156
|
94%
|
fat: 151.55g |
| |
protein: 133.53g |
| |
carbs: 70.77g |
|
2796
|
640
|
| Wed 2nd: |
1008
|
44%
|
fat: 72.23g |
| |
protein: 50.13g |
| |
carbs: 44.37g |
|
2796
|
1788
|
| Tue 1st: |
1271
|
55%
|
fat: 87.72g |
| |
protein: 97.15g |
| |
carbs: 15.57g |
|
2796
|
1525
|
| October 2011 |
| Fri 28th: |
1798
|
78%
|
fat: 140.98g |
| |
protein: 95.25g |
| |
carbs: 38.22g |
|
3055*
|
1257
|
| Thu 27th: |
1484
|
74%
|
fat: 123.73g |
| |
protein: 67.33g |
| |
carbs: 18.11g |
|
3073*
|
1589
|
| Wed 26th: |
2387
|
119%
|
fat: 178.18g |
| |
protein: 134.29g |
| |
carbs: 67.03g |
|
2796
|
409
|
| Tue 25th: |
2107
|
111%
|
fat: 166.66g |
| |
protein: 113.52g |
| |
carbs: 39.95g |
|
3488*
|
1381
|
| Mon 24th: |
2388
|
126%
|
fat: 189.39g |
| |
protein: 120.11g |
| |
carbs: 57.64g |
|
2942
|
554
|
