| September 2015 |
| Thu 10th: |
330 *
|
14%
|
fat: 10.20g |
| |
protein: 14.43g |
| |
carbs: 47.51g |
|
-
|
-
|
| Tue 8th: |
408 *
|
17%
|
fat: 11.66g |
| |
protein: 11.01g |
| |
carbs: 70.18g |
|
-
|
-
|
| Thu 3rd: |
459 *
|
19%
|
fat: 12.18g |
| |
protein: 19.70g |
| |
carbs: 70.08g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
442 *
|
18%
|
fat: 6.65g |
| |
protein: 21.11g |
| |
carbs: 77.57g |
|
-
|
-
|
| Thu 27th: |
597 *
|
25%
|
fat: 14.60g |
| |
protein: 67.46g |
| |
carbs: 157.03g |
|
-
|
-
|
| Tue 25th: |
563 *
|
23%
|
fat: 14.22g |
| |
protein: 30.96g |
| |
carbs: 85.29g |
|
-
|
-
|
| Mon 24th: |
72 *
|
3%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 18th: |
1511 *
|
63%
|
fat: 66.35g |
| |
protein: 69.67g |
| |
carbs: 110.22g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
45 *
|
2%
|
fat: 1.00g |
| |
protein: 54.00g |
| |
carbs: 56.00g |
|
-
|
-
|
