| October 2018 |
| Wed 31st: |
420 *
|
18%
|
fat: 11.00g |
| |
protein: 47.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| January 2017 |
| Thu 5th: |
513 *
|
21%
|
fat: 8.40g |
| |
protein: 57.59g |
| |
carbs: 60.45g |
|
-
|
-
|
| Wed 4th: |
1196 *
|
50%
|
fat: 27.13g |
| |
protein: 88.65g |
| |
carbs: 157.01g |
|
-
|
-
|
| June 2016 |
| Wed 29th: |
801 *
|
33%
|
fat: 36.82g |
| |
protein: 72.19g |
| |
carbs: 59.42g |
|
-
|
-
|
| May 2016 |
| Fri 20th: |
907 *
|
38%
|
fat: 33.33g |
| |
protein: 71.27g |
| |
carbs: 77.95g |
|
-
|
-
|
| Tue 17th: |
1370 *
|
57%
|
fat: 35.25g |
| |
protein: 139.50g |
| |
carbs: 130.50g |
|
-
|
-
|
| March 2016 |
| Tue 15th: |
350 *
|
15%
|
fat: 11.00g |
| |
protein: 52.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 14th: |
985 *
|
41%
|
fat: 28.45g |
| |
protein: 88.88g |
| |
carbs: 96.18g |
|
-
|
-
|
| Sun 13th: |
1804 *
|
75%
|
fat: 78.39g |
| |
protein: 89.89g |
| |
carbs: 183.83g |
|
-
|
-
|
| Wed 9th: |
1010 *
|
42%
|
fat: 27.00g |
| |
protein: 86.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 8th: |
815 *
|
34%
|
fat: 9.96g |
| |
protein: 70.25g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 7th: |
1619 *
|
67%
|
fat: 69.86g |
| |
protein: 130.10g |
| |
carbs: 115.83g |
|
-
|
-
|
| Wed 2nd: |
780 *
|
32%
|
fat: 15.50g |
| |
protein: 92.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Tue 1st: |
880 *
|
37%
|
fat: 25.50g |
| |
protein: 98.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
620 *
|
26%
|
fat: 14.50g |
| |
protein: 34.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 26th: |
1595 *
|
66%
|
fat: 42.79g |
| |
protein: 123.96g |
| |
carbs: 168.92g |
|
-
|
-
|
| Thu 25th: |
564 *
|
24%
|
fat: 17.57g |
| |
protein: 26.53g |
| |
carbs: 74.12g |
|
-
|
-
|
| Wed 24th: |
1827 *
|
76%
|
fat: 71.78g |
| |
protein: 149.25g |
| |
carbs: 143.18g |
|
-
|
-
|
| Tue 23rd: |
1955 *
|
81%
|
fat: 41.04g |
| |
protein: 131.45g |
| |
carbs: 200.94g |
|
-
|
-
|
| Mon 22nd: |
1225 *
|
51%
|
fat: 36.77g |
| |
protein: 75.60g |
| |
carbs: 144.36g |
|
-
|
-
|
