indytrekfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 1397 * 64%
fat: 55.76g
|
protein: 50.51g
|
carbs: 195.13g
- -
Tue 18th: 2406 * 109%
fat: 86.20g
|
protein: 120.43g
|
carbs: 186.18g
- -
October 2011
Thu 6th: 983 * 45%
fat: 29.42g
|
protein: 83.30g
|
carbs: 107.74g
- -
Wed 5th: 633 * 29%
fat: 16.70g
|
protein: 73.00g
|
carbs: 64.80g
- -
Tue 4th: 1401 * 64%
fat: 52.11g
|
protein: 50.55g
|
carbs: 192.32g
3681*  2280
Mon 3rd: 1777 * 71%
fat: 64.14g
|
protein: 88.24g
|
carbs: 201.67g
3484*  1707
September 2011
Fri 30th: 450 * 18%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Tue 27th: 808 * 32%
fat: 46.00g
|
protein: 34.00g
|
carbs: 60.00g
- -
Mon 19th: 1940 * 78%
fat: 96.50g
|
protein: 78.00g
|
carbs: 187.00g
- -
Wed 7th: 1780 * 71%
fat: 68.50g
|
protein: 66.00g
|
carbs: 220.00g
- -
Tue 6th: 1578 * 63%
fat: 60.40g
|
protein: 54.45g
|
carbs: 217.85g
3641*  2063
May 2011
Wed 25th: 2012 * 80%
fat: 73.98g
|
protein: 79.42g
|
carbs: 257.05g
3747*  1735
Tue 24th: 1056 * 42%
fat: 43.80g
|
protein: 57.44g
|
carbs: 112.93g
3548*  2492
Mon 23rd: 2090 * 84%
fat: 60.62g
|
protein: 125.75g
|
carbs: 250.56g
3627*  1537
Sun 22nd: 970 * 39%
fat: 41.00g
|
protein: 47.00g
|
carbs: 112.00g
3358*  2388
Sat 21st: 1836 * 73%
fat: 86.49g
|
protein: 84.98g
|
carbs: 176.01g
3694*  1858
Fri 20th: 2282 * 91%
fat: 90.14g
|
protein: 96.47g
|
carbs: 194.23g
3561*  1279
Thu 19th: 2655 * 133%
fat: 137.39g
|
protein: 125.50g
|
carbs: 230.09g
3601*  946
Wed 18th: 3160 * 158%
fat: 130.01g
|
protein: 138.69g
|
carbs: 378.20g
3734  574
Tue 17th: 2557 * 128%
fat: 85.72g
|
protein: 57.88g
|
carbs: 221.83g
4396*  1839

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