nicola.c.green's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 433 * 20%
fat: 12.18g
|
protein: 9.28g
|
carbs: 67.33g
2003*  1570
July 2011
Mon 18th: 636 * 29%
fat: 7.20g
|
protein: 56.10g
|
carbs: 83.40g
- -
Sun 17th: 636 * 29%
fat: 7.20g
|
protein: 56.10g
|
carbs: 83.40g
- -
March 2011
Wed 9th: 211 * 10%
fat: 7.93g
|
protein: 7.86g
|
carbs: 27.83g
- -
February 2011
Mon 21st: 749 * 34%
fat: 9.76g
|
protein: 43.77g
|
carbs: 116.88g
2062*  1313
Thu 10th: 804 * 37%
fat: 32.72g
|
protein: 34.55g
|
carbs: 90.25g
- -
Wed 9th: 975 * 44%
fat: 33.41g
|
protein: 32.50g
|
carbs: 132.43g
1998*  1023
Mon 7th: 650 * 30%
fat: 44.52g
|
protein: 40.78g
|
carbs: 17.12g
2337*  1687
Sun 6th: 689 31%
fat: 11.52g
|
protein: 36.70g
|
carbs: 106.25g
1937  1248
Fri 4th: 929 * 42%
fat: 26.75g
|
protein: 31.60g
|
carbs: 131.10g
1961*  1032
Thu 3rd: 470 * 21%
fat: 7.31g
|
protein: 19.63g
|
carbs: 80.19g
- -
Wed 2nd: 1503 * -
fat: 53.80g
|
protein: 54.80g
|
carbs: 186.60g
2014*  511
Tue 1st: 1699 * -
fat: 74.70g
|
protein: 52.90g
|
carbs: 199.70g
2317*  618
January 2011
Mon 31st: 871 * -
fat: 32.72g
|
protein: 41.18g
|
carbs: 99.34g
2292*  1421
Sun 30th: 758 * -
fat: 19.76g
|
protein: 26.36g
|
carbs: 120.16g
- -
Sat 29th: 1794 * -
fat: 79.54g
|
protein: 74.06g
|
carbs: 191.41g
1964*  170
Fri 28th: 1329 * -
fat: 27.61g
|
protein: 35.35g
|
carbs: 230.41g
2386*  1057
Thu 27th: 1684 * -
fat: 59.93g
|
protein: 62.79g
|
carbs: 221.22g
2204*  520
Wed 26th: 1436 * -
fat: 61.94g
|
protein: 87.35g
|
carbs: 129.88g
2429*  993
Tue 25th: 1233 * -
fat: 19.54g
|
protein: 75.46g
|
carbs: 178.25g
2399*  1166

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.