| February 2013 |
| Mon 4th: |
874 *
|
73%
|
fat: 52.48g |
| |
protein: 64.77g |
| |
carbs: 43.41g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
1313 *
|
109%
|
fat: 74.15g |
| |
protein: 107.09g |
| |
carbs: 61.15g |
|
-
|
-
|
| Mon 7th: |
476 *
|
40%
|
fat: 22.14g |
| |
protein: 24.62g |
| |
carbs: 44.86g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
1012 *
|
84%
|
fat: 37.87g |
| |
protein: 73.55g |
| |
carbs: 106.51g |
|
-
|
-
|
| Tue 27th: |
674 *
|
56%
|
fat: 29.97g |
| |
protein: 73.10g |
| |
carbs: 24.75g |
|
-
|
-
|
| Mon 26th: |
1124 *
|
94%
|
fat: 60.02g |
| |
protein: 102.32g |
| |
carbs: 49.26g |
|
2164*
|
 1040
|
| October 2012 |
| Thu 18th: |
1260 *
|
105%
|
fat: 78.50g |
| |
protein: 87.26g |
| |
carbs: 61.90g |
|
-
|
-
|
| Wed 17th: |
1042 *
|
87%
|
fat: 52.54g |
| |
protein: 82.92g |
| |
carbs: 63.03g |
|
-
|
-
|
| Tue 16th: |
1530 *
|
128%
|
fat: 85.02g |
| |
protein: 94.60g |
| |
carbs: 108.27g |
|
2259*
|
729
|
| Mon 15th: |
1121 *
|
93%
|
fat: 52.14g |
| |
protein: 90.32g |
| |
carbs: 81.63g |
|
-
|
-
|
| Sun 14th: |
1456 *
|
121%
|
fat: 56.77g |
| |
protein: 149.02g |
| |
carbs: 107.40g |
|
-
|
-
|
| Mon 8th: |
796 *
|
66%
|
fat: 60.18g |
| |
protein: 52.96g |
| |
carbs: 18.58g |
|
-
|
-
|
| Thu 4th: |
765 *
|
64%
|
fat: 46.71g |
| |
protein: 64.20g |
| |
carbs: 21.01g |
|
-
|
-
|
| Wed 3rd: |
926 *
|
77%
|
fat: 60.15g |
| |
protein: 75.42g |
| |
carbs: 21.45g |
|
-
|
-
|
| Tue 2nd: |
925 *
|
77%
|
fat: 58.51g |
| |
protein: 75.53g |
| |
carbs: 28.05g |
|
-
|
-
|
| Mon 1st: |
1048 *
|
87%
|
fat: 62.39g |
| |
protein: 105.93g |
| |
carbs: 19.81g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
270 *
|
22%
|
fat: 5.92g |
| |
protein: 21.15g |
| |
carbs: 39.17g |
|
2134*
|
1864
|
| Sat 29th: |
774 *
|
64%
|
fat: 39.76g |
| |
protein: 64.77g |
| |
carbs: 41.50g |
|
2218*
|
1444
|
| Thu 27th: |
597 *
|
50%
|
fat: 18.31g |
| |
protein: 72.12g |
| |
carbs: 36.59g |
|
2120*
|
1523
|
| Wed 26th: |
2179 *
|
182%
|
fat: 71.28g |
| |
protein: 77.99g |
| |
carbs: 306.71g |
|
-
|
-
|
