Alessandro Tubarão's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 29th: 1795 * 120%
fat: 23.30g
|
protein: 123.79g
|
carbs: 277.14g
- -
Wed 24th: 1920 * 128%
fat: 120.00g
|
protein: 93.42g
|
carbs: 263.15g
- -
Sat 20th: 736 * 49%
fat: 29.36g
|
protein: 46.35g
|
carbs: 73.20g
- -
Fri 19th: 1190 * 79%
fat: 46.38g
|
protein: 67.19g
|
carbs: 128.94g
- -
Thu 18th: 1743 * 116%
fat: 28.75g
|
protein: 113.67g
|
carbs: 258.05g
- -
Wed 17th: 1318 * 88%
fat: 118.84g
|
protein: 67.78g
|
carbs: 137.03g
- -
June 2022
Fri 3rd: 1741 * 116%
fat: 99.82g
|
protein: 168.96g
|
carbs: 46.86g
- -
August 2021
Sat 28th: 228 * 15%
fat: 18.12g
|
protein: 14.24g
|
carbs: 0.98g
- -
Fri 27th: 1845 * 123%
fat: 74.70g
|
protein: 82.32g
|
carbs: 82.36g
- -
Thu 26th: 2075 * 138%
fat: 95.50g
|
protein: 95.41g
|
carbs: 163.53g
- -
Wed 25th: 1325 * 88%
fat: 34.92g
|
protein: 114.20g
|
carbs: 155.60g
- -
April 2021
Thu 8th: 337 * 22%
fat: 7.63g
|
protein: 31.49g
|
carbs: 34.48g
- -
March 2021
Wed 17th: 1276 * 85%
fat: 54.68g
|
protein: 60.64g
|
carbs: 133.79g
- -
February 2021
Thu 11th: 2114 * 141%
fat: 112.95g
|
protein: 102.73g
|
carbs: 182.71g
- -
January 2021
Mon 4th: 1894 * 126%
fat: 90.61g
|
protein: 116.65g
|
carbs: 156.51g
- -
December 2020
Thu 3rd: 120 * 8%
fat: 0.30g
|
protein: 1.35g
|
carbs: 31.58g
- -
Tue 1st: 579 * 39%
fat: 43.21g
|
protein: 41.01g
|
carbs: 5.96g
- -
November 2020
Mon 30th: 1342 * 89%
fat: 62.28g
|
protein: 61.98g
|
carbs: 135.14g
- -
Sat 28th: 1668 * 111%
fat: 49.48g
|
protein: 57.38g
|
carbs: 182.92g
- -
Tue 24th: 1971 * 131%
fat: 71.50g
|
protein: 114.01g
|
carbs: 220.93g
- -

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