nanahd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 27th: 997 * 100%
fat: 24.48g
|
protein: 36.83g
|
carbs: 159.42g
2459*  1462
January 2014
Mon 20th: - - 2792* -
October 2013
Sat 12th: 741 * 74%
fat: 22.00g
|
protein: 40.15g
|
carbs: 97.02g
- -
Fri 11th: 917 * 92%
fat: 34.25g
|
protein: 64.50g
|
carbs: 89.50g
- -
Thu 10th: 1380 * 138%
fat: 16.00g
|
protein: 106.00g
|
carbs: 209.00g
- -
January 2013
Thu 31st: 614 * 61%
fat: 2.51g
|
protein: 13.59g
|
carbs: 136.64g
- -
Tue 29th: 320 * 32%
fat: 14.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Mon 28th: 543 * 54%
fat: 6.49g
|
protein: 9.47g
|
carbs: 120.58g
- -
Sun 27th: 468 * 47%
fat: 18.06g
|
protein: 7.04g
|
carbs: 75.50g
- -
Sat 26th: 593 * 59%
fat: 36.72g
|
protein: 29.95g
|
carbs: 34.92g
- -
Fri 25th: 2115 * 212%
fat: 79.14g
|
protein: 74.40g
|
carbs: 296.32g
- -
Thu 24th: 592 * 59%
fat: 20.97g
|
protein: 18.13g
|
carbs: 95.03g
- -
Wed 23rd: 1041 * 104%
fat: 36.30g
|
protein: 36.07g
|
carbs: 158.30g
2393*  1352
Tue 22nd: 819 68%
fat: 13.35g
|
protein: 41.18g
|
carbs: 140.71g
- -
Sat 12th: 411 * 34%
fat: 9.60g
|
protein: 10.34g
|
carbs: 73.58g
- -
Fri 11th: 514 * 43%
fat: 21.43g
|
protein: 11.83g
|
carbs: 71.90g
- -
Thu 10th: 994 * 83%
fat: 44.80g
|
protein: 69.00g
|
carbs: 86.60g
- -
Wed 9th: 240 * 20%
fat: 4.14g
|
protein: 4.29g
|
carbs: 50.95g
- -
Tue 8th: 1090 * 91%
fat: 43.36g
|
protein: 32.55g
|
carbs: 148.08g
2438*  1348
Mon 7th: 786 * 66%
fat: 32.75g
|
protein: 12.84g
|
carbs: 128.23g
- -

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