marielmartinezl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1322 * 102%
fat: 62.19g
|
protein: 45.23g
|
carbs: 144.93g
- -
Fri 19th: 1347 * 104%
fat: 51.05g
|
protein: 38.26g
|
carbs: 187.72g
- -
Tue 2nd: 913 * 70%
fat: 18.27g
|
protein: 23.04g
|
carbs: 168.81g
1459*  546
March 2013
Tue 26th: 1363 * 105%
fat: 72.97g
|
protein: 41.41g
|
carbs: 140.51g
1924*  561
Sat 23rd: 832 * 64%
fat: 43.00g
|
protein: 18.50g
|
carbs: 94.00g
- -
Tue 19th: 178 * 14%
fat: 8.41g
|
protein: 3.04g
|
carbs: 22.11g
1811*  1633
February 2013
Tue 19th: 280 * 22%
fat: 10.87g
|
protein: 5.64g
|
carbs: 41.87g
- -
Mon 11th: 1160 * 89%
fat: 49.32g
|
protein: 33.14g
|
carbs: 148.60g
- -
Mon 4th: 1209 * 93%
fat: 40.46g
|
protein: 52.57g
|
carbs: 161.89g
- -
Fri 1st: 840 * 65%
fat: 48.96g
|
protein: 22.99g
|
carbs: 78.80g
- -
January 2013
Thu 31st: 942 * 72%
fat: 31.00g
|
protein: 32.25g
|
carbs: 145.75g
- -
Tue 29th: 596 * 46%
fat: 11.21g
|
protein: 9.02g
|
carbs: 115.30g
- -
Mon 28th: 1333 * 103%
fat: 59.92g
|
protein: 31.10g
|
carbs: 173.22g
- -
Wed 23rd: 1351 * 104%
fat: 73.19g
|
protein: 35.17g
|
carbs: 139.19g
- -
Tue 22nd: 1108 * 85%
fat: 39.25g
|
protein: 52.51g
|
carbs: 144.05g
- -
Fri 18th: 1248 * 96%
fat: 49.80g
|
protein: 50.50g
|
carbs: 153.05g
- -
Tue 15th: 636 * 49%
fat: 35.01g
|
protein: 25.98g
|
carbs: 55.33g
- -
Mon 14th: 1021 * 79%
fat: 46.61g
|
protein: 78.84g
|
carbs: 67.79g
- -
Fri 11th: 842 * 65%
fat: 27.50g
|
protein: 31.25g
|
carbs: 129.75g
- -
Thu 10th: 1157 * 89%
fat: 34.34g
|
protein: 71.21g
|
carbs: 140.46g
- -

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