| September 2023 |
| Tue 5th: |
1241 *
|
56%
|
fat: 53.28g |
| |
protein: 119.66g |
| |
carbs: 76.92g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
836 *
|
38%
|
fat: 44.12g |
| |
protein: 51.91g |
| |
carbs: 58.32g |
|
-
|
-
|
| Mon 28th: |
886 *
|
40%
|
fat: 46.62g |
| |
protein: 58.91g |
| |
carbs: 62.32g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
1244 *
|
57%
|
fat: 72.27g |
| |
protein: 107.48g |
| |
carbs: 46.68g |
|
-
|
-
|
| Fri 12th: |
856 *
|
39%
|
fat: 46.04g |
| |
protein: 79.59g |
| |
carbs: 39.82g |
|
-
|
-
|
| Thu 11th: |
1800 *
|
82%
|
fat: 111.05g |
| |
protein: 160.70g |
| |
carbs: 23.45g |
|
-
|
-
|
| Wed 10th: |
1273 *
|
58%
|
fat: 48.25g |
| |
protein: 136.86g |
| |
carbs: 78.84g |
|
-
|
-
|
| Tue 9th: |
1425 *
|
65%
|
fat: 87.05g |
| |
protein: 126.45g |
| |
carbs: 39.45g |
|
-
|
-
|
| Mon 8th: |
1431 *
|
65%
|
fat: 73.93g |
| |
protein: 156.24g |
| |
carbs: 31.64g |
|
-
|
-
|
| Sun 7th: |
1884 *
|
86%
|
fat: 91.13g |
| |
protein: 205.41g |
| |
carbs: 72.39g |
|
-
|
-
|
| Sat 6th: |
2077 *
|
94%
|
fat: 146.73g |
| |
protein: 161.22g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 5th: |
1600 *
|
73%
|
fat: 84.96g |
| |
protein: 175.61g |
| |
carbs: 21.11g |
|
-
|
-
|
| Thu 4th: |
1558 *
|
71%
|
fat: 87.34g |
| |
protein: 151.97g |
| |
carbs: 39.95g |
|
-
|
-
|
| Wed 3rd: |
1519 *
|
69%
|
fat: 75.72g |
| |
protein: 145.20g |
| |
carbs: 74.96g |
|
-
|
-
|
| Tue 2nd: |
1502
|
68%
|
fat: 77.87g |
| |
protein: 167.00g |
| |
carbs: 32.99g |
|
-
|
-
|
| November 2017 |
| Tue 7th: |
1183 *
|
54%
|
fat: 58.90g |
| |
protein: 106.69g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 6th: |
1580 *
|
72%
|
fat: 55.90g |
| |
protein: 109.04g |
| |
carbs: 158.26g |
|
-
|
-
|
| March 2017 |
| Thu 30th: |
764 *
|
38%
|
fat: 40.59g |
| |
protein: 39.93g |
| |
carbs: 58.18g |
|
-
|
-
|
| Wed 29th: |
2160 *
|
108%
|
fat: 126.50g |
| |
protein: 123.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 28th: |
1293 *
|
65%
|
fat: 47.56g |
| |
protein: 88.66g |
| |
carbs: 124.76g |
|
-
|
-
|
