garneth620's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 742 * 41%
fat: 25.02g
|
protein: 35.47g
|
carbs: 98.64g
- -
Fri 14th: 1140 * 63%
fat: 36.52g
|
protein: 66.77g
|
carbs: 146.87g
- -
Thu 13th: 975 * 54%
fat: 30.48g
|
protein: 29.86g
|
carbs: 148.64g
1755*  780
Wed 12th: 1142 * 63%
fat: 21.32g
|
protein: 15.24g
|
carbs: 154.88g
1591*  449
Thu 6th: 559 * 31%
fat: 29.66g
|
protein: 13.85g
|
carbs: 63.38g
- -
February 2014
Tue 11th: 410 * 23%
fat: 18.48g
|
protein: 14.86g
|
carbs: 52.14g
- -
Tue 4th: 872 * 48%
fat: 40.87g
|
protein: 44.86g
|
carbs: 100.35g
- -
Mon 3rd: 307 * 17%
fat: 20.30g
|
protein: 13.28g
|
carbs: 22.59g
- -
Sun 2nd: 2281 * 127%
fat: 60.75g
|
protein: 54.12g
|
carbs: 246.50g
- -
January 2014
Fri 31st: 290 * 16%
fat: 11.00g
|
protein: 17.00g
|
carbs: 35.50g
- -
Thu 30th: 951 * 53%
fat: 20.75g
|
protein: 42.96g
|
carbs: 100.38g
- -
Sun 26th: 548 * 30%
fat: 13.22g
|
protein: 17.76g
|
carbs: 95.56g
- -
July 2013
Mon 15th: 406 * 25%
fat: 0.00g
|
protein: 0.00g
|
carbs: 81.60g
- -
Sun 7th: 281 * 18%
fat: 4.46g
|
protein: 13.86g
|
carbs: 54.32g
- -
Mon 1st: 4 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2013
Mon 17th: 211 * 13%
fat: 6.14g
|
protein: 19.39g
|
carbs: 25.61g
- -
Sat 15th: 110 * 7%
fat: 0.00g
|
protein: 0.90g
|
carbs: 6.60g
- -
Thu 13th: 239 * 15%
fat: 16.14g
|
protein: 8.85g
|
carbs: 13.25g
- -
Sun 9th: 757 * 47%
fat: 25.00g
|
protein: 29.00g
|
carbs: 109.00g
- -
Sat 8th: 1185 * 74%
fat: 43.61g
|
protein: 21.83g
|
carbs: 131.86g
- -

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