duck69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 9th: 1939 * 121%
fat: 54.79g
|
protein: 106.42g
|
carbs: 256.16g
2158*  219
May 2012
Mon 21st: 420 * 26%
fat: 15.92g
|
protein: 15.02g
|
carbs: 58.49g
- -
Sun 20th: 1127 * 70%
fat: 30.65g
|
protein: 31.16g
|
carbs: 183.87g
2024*  897
Sat 19th: 2557 * 160%
fat: 130.12g
|
protein: 132.91g
|
carbs: 226.06g
2048*  509
Tue 15th: 772 * 48%
fat: 31.87g
|
protein: 28.22g
|
carbs: 94.68g
2253*  1481
Mon 14th: 1472 * 92%
fat: 75.70g
|
protein: 59.35g
|
carbs: 155.47g
2618*  1146
Sun 13th: 1579 * 99%
fat: 71.70g
|
protein: 85.74g
|
carbs: 146.80g
1974*  395
Sat 12th: 1303 * 81%
fat: 44.92g
|
protein: 74.74g
|
carbs: 158.93g
2133*  830
Fri 11th: 1963 * 123%
fat: 73.11g
|
protein: 83.45g
|
carbs: 217.89g
2602*  639
Thu 10th: 724 * 45%
fat: 35.23g
|
protein: 22.08g
|
carbs: 88.58g
2696*  1972
Wed 9th: 1205 * 75%
fat: 32.70g
|
protein: 76.21g
|
carbs: 164.68g
2390*  1185
Tue 8th: 1266 * 79%
fat: 53.74g
|
protein: 46.00g
|
carbs: 160.88g
2152*  886
April 2012
Sun 29th: 1070 * 67%
fat: 43.40g
|
protein: 37.68g
|
carbs: 125.78g
- -
Mon 16th: 509 * 32%
fat: 25.11g
|
protein: 23.30g
|
carbs: 48.76g
- -
Sun 15th: 1252 * 78%
fat: 83.50g
|
protein: 47.63g
|
carbs: 90.34g
- -
Sat 7th: 378 * 24%
fat: 21.04g
|
protein: 12.83g
|
carbs: 34.57g
- -
Sun 1st: 173 * 11%
fat: 13.46g
|
protein: 6.97g
|
carbs: 9.65g
- -
March 2012
Sat 31st: 1342 * 84%
fat: 45.05g
|
protein: 70.12g
|
carbs: 162.78g
- -
February 2012
Fri 24th: 2392 * 150%
fat: 163.47g
|
protein: 99.00g
|
carbs: 155.28g
- -
Thu 23rd: 1573 * 98%
fat: 87.20g
|
protein: 91.20g
|
carbs: 110.66g
- -

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